Yesterday

Values-Based Spending with Lindsay Bryan-Podvin

This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/headspace. Generic money advice often feels empty because it ignores our unique priorities. In this episode, Lindsay Bryan-Podvin explores how to align your spend ... Show More

6m 40s

Jul 8

Breaking Free from Financial Shame — with Lindsay Bryan-Podvin

This week of financial wellness content is brought to you by Wealthfront. Learn more at https://www.wealthfront.com/headspace. Financial shame is more common than we realize, often leading to unhealthy money habits. Lindsay Bryan-Podvin discusses the differences between guilt and ... Show More

7m 12s

Jul 7

How Money Impacts Your Mental Health with Lindsay Bryan-Podvin

This week of financial wellness content is brought to you by Wealthfront. Learn more at https://www.wealthfront.com/headspace. Money isn’t just numbers—it’s deeply tied to our emotions and well-being. Join Lindsay Bryan-Podvin, financial therapist and author of The Financial Anx ... Show More

7m 28s

Dec 2023

EP6: How to date yourself and be happy doing it | the ultimate guide to solo dating and romanticising your life

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43m 10s

Jan 2024

EP8: Using stoicism to become the most confident version of yourself | stoic mindset shifts to level up your life

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29m 17s

Nov 2023

EP 2: How to reframe your mindset and transform your dating experiences

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30m 41s

Jan 2025

3463: Learning to Not Be Goal-Obsessed by Renata Leo of Buffalo Sauce Everywhere on Finding Joy and Happiness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3463:Renata Leo examines the pitfalls of being overly goal-oriented, revealing how it can lead to burnout and self-criticism ... Show More

10m 31s

Apr 8

How Do You Care for Yourself?

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36 m

Aug 2024

Awesome With Alison is BACK!

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2m 18s

Apr 17

Discipline Your Thinking—Unlock A Focused And Powerful Mindset Motivational Speech

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19m 4s

May 10

3592: The Life-Changing Power Of Having Fun: A Thought Experiment by Michael Blankenship of Get Your Gusto Back

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3592: Michael Blankenship challenges the idea that joy should be reserved for leisure by showing how embracing fun, even du ... Show More

10m 45s

Jan 2024

EP9: How to build your dream life and always be in control

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41m 49s

Jul 8

Face Your Passion: 6 Zones That Create Momentum

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12m 56s

Rediscover Joy in Yourself Now