Today

You Don’t Have to Know It All

We often feel the need to know everything. We want to know what’s next, and that need for control can lead to a lot of anxiety. Because the truth is, you don’t have to know it all. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6m 20s

Yesterday

Expert Single Tasker

We only have so much energy in our lives. If we channel it into the wrong things, including multi-tasking, we find that we may not be present for some pretty important stuff. What if instead, you gave something your entire focus? Try it today and see how you feel. Learn more abo ... Show More

5m 41s

Nov 26

Fight Club Rules Apply

Today Andy talks about how to get your friends and family interested in meditation. His suggestion? Tell them they just have to try it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

4m 47s

Dec 2023

EP6: How to date yourself and be happy doing it | the ultimate guide to solo dating and romanticising your life

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43m 10s

Jan 2025

3463: Learning to Not Be Goal-Obsessed by Renata Leo of Buffalo Sauce Everywhere on Finding Joy and Happiness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3463: Renata Leo examines the pitfalls of being overly goal-oriented, revealing how it can lead to burnout and self-critici ... Show More

10m 1s

Feb 2025

BE 374: Describe Your Progress - Getting Started

Take our free Business English Score Quiz here. Take the quiz and find out your Business English score. How prepared are you for English at work? Do you love Business English? Try our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes ... Show More

16m 35s

Nov 10

#227 - BLARG GOT MARRIED!

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1h 12m

Sep 7

BE 461: New at Work? How to Find Common Ground With Coworkers

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20m 18s

Oct 7

3764: The Greatest Pleasures In Life AND What Is The Most Important Factor In Being Happy by James Altucher

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3764: James Altucher distills the essence of happiness and pleasure into raw, honest observations about living freely, thin ... Show More

11m 3s

Nov 11

GOING BACK TO HONOLULU TO GET THAT MAUI WOWIE

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10m 4s

Feb 2025

3480: Relax for the Same Result AND Small Actions Changing Self-Identity by Derek Sivers on Intentional Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3480: Derek Sivers shares insights on the power of relaxation, revealing how a calm mind leads to better decisions, creativ ... Show More

8m 21s

Nov 2021

15 Things Mentally Strong People Do

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31m 46s

Rediscover Joy in Yourself Now