The Quickie: How To Hack Your Motivation

I just celebrated my 35th birthday, and this year, instead of fearing aging or buying into the narrative that getting older is something to dread, I decided to approach this milestone with gratitude, reflection, and intention.Aging is a privilege denied to many, and at 35, I can ... Show More

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. If the January blues have hit and Seasonal Affective Disorder has you crashing out, we’ve got you. Winter can leave us feeling exhausted, sad, unmoti ... Show More

If traditional goal-setting feels exhausting, rigid, and not your jam, this episode will help you reimagine how you plan your life in 2026.We’re diving into The Odyssey Plan, a powerful life design and goal-setting framework developed at Stanford University as part of the Designi ... Show More

<p>In today’s video, we're going to explore the fascinating science of motivation! We'll take a look at how it works both inside and outside your body, and especially how it fires up your brain. Understanding this can help you stay driven and create the life you dream of. 🚀</p>< ... Show More

<p>Do you want to know the surprising truth about motivation?</p><p>Right now, think about something you want to change or improve.</p><p>How do you make lasting and powerful changes and life improvements? And how do you keep going even when you don’t have the motivation to do it ... Show More

<p>In this episode, we're shaking things up a bit. Instead of the usual pep talks, I'm going to share why I believe motivation isn't the key to creating the life you dream of. You heard that right - it's time to shift our focus from fleeting motivation to something far more power ... Show More

<p>In this episode, I share my personal journey from being a lazy kid to mastering productivity hacks that changed the game for me. Here's what we'll cover:</p><p>1. Embracing self-awareness: Let's get real and admit our lazy moments. But guess what? It's totally okay because we' ... Show More

I’ll bet you think I’m a good motivator. Someone who can pump you up and get you excited to move toward your goals. The fact is, people can inspire you. People can help you light that initial flame to help you get started. But for the long haul, to change your weight, your eating ... Show More

We've all experienced moments where we feel as if nothing can stop us and we ride waves of momentum, and then suddenly we lose all motivation, and things come to a screeching halt. We start putting things off and breaking our healthy habits and routines, leading to self-destructi ... Show More

<p>Welcome to today's episode of The Mindset Mentor Podcast, where we're diving straight into a question that's been flooding my inbox: 'How can I be more motivated?' This episode is my answer to that question. </p><p>In this episode, I'm going to share a 5-step roadmap to destro ... Show More

In this episode of the podcast, we are talking about motivation. My goal with this show is not to be an “expert” but to share with you my real life and the things that I struggle with in order to help you grow. This is a topic that I have been thinking a lot about. What IS motiva ... Show More

<p>What is the key to lasting motivation?</p> <p>Motivation is a topic that comes up a lot in our community. You want to eat right, read more, exercise daily, and meditate regularly. But talking about making a change is often easier than achieving long-term follow-through.</p> <p ... Show More