The biggest secret to getting the life you want is understanding 3 words I hope you never forget:
Motivation. Is. Garbage.
Right now, think about something you want to change or improve.
I bet you know WHAT you want to change – and what you need to do.
But the 100 million dollar question is: HOW?
How do you get started?
And how do you keep going ... Show More
Nov 24
World Leading Therapist: Why You Feel Stuck in Life & How to Get Unstuck
<p>In today’s episode, you’re going to learn the root cause of why you feel stuck. </p><p>Whether you feel trapped in self-doubt, overwhelmed by anxiety, or find yourself in a dynamic that keeps repeating, this conversation will show you how to break free. </p><p>Joining Mel toda ... Show More
1h 31m
Nov 17
How to Deal with Difficult People & Not Get Stressed Out
<p>Today, you are getting research-backed strategies for handling difficult people. </p><p>If you’re done being dismissed, talked over, or made to feel small, this episode will help you show up with power - and walk away with peace.</p><p>Whether it’s family, coworkers, friends, ... Show More
1h 14m
Jan 2024
How To Make It Through The Hard Times: Transforming Challenges Into Gifts
<p>In today's episode, we're diving into something really close to my heart - how to not just survive, but THRIVE through life's tough times. We all know life can be a rollercoaster - sometimes it's blissfully beautiful, and other times, let's be honest, it feels like we're trudg ... Show More
16m 22s
Sep 2021
How To Get Motivated Again
Get the Daily Boost FIVE days a week and supercharge your motivation!
As a child, I wondered why I couldn't always have my way. Mom and Dad were so mean! I couldn't wait to grow up, move out, and experience being an adult. Everything would be different - or so I thought.
After ... Show More
11m 51s
Aug 2018
Ep. #318: Introducing The Little Black Book of Workout Motivation
<p>Years ago, I was stuck in a rut in the gym, I was making minimum payments on tens of thousands of dollars of credit card debt, and I had no idea where I should go in my life, let alone how to get there.</p><p>Today, I’m a “super-fit” bestselling author with over one million bo ... Show More
11m 1s