Today
The Sleep Crisis: Your Bedroom Could Be Hijacking Your Brain
Most people think good sleep is about getting 8 hours.But if your bedroom is overstimulating your nervous system, you can sleep all night and still wake up foggy and drained.In this episode of the Kwik Brain Podcast, I sit down with Jack Dell’Accio, CEO and Founder of Essentia an ... Show More
24m 31s
Jan 19
The Brain Science of Gratitude, Memory, and Human Connection
We are more connected than ever, yet more people report feeling lonely than at any other point in history.Loneliness is not just an emotional experience. It is a serious health risk. Research shows that social isolation can increase your risk of premature death as much as smoking ... Show More
16m 34s
Sep 2022
The Quickie: How To Hack Your Motivation
<p>Is it just us, or does September always feel like a mini New Year? That nostalgic back-to-school energy makes it the perfect month to refresh your routine, set new goals, and start going after the life you want. </p><p>But TBH, it can be really hard to find the motivation to ... Show More
16m 4s
Apr 2022
Overcome the Decision Traps Around Diet and Exercise
<p>When it comes to making behavior change around diet and exercise, it's no secret that many people fail in their efforts. My guest would say that's because too often we only concentrate on the things that drive us towards that change — whether willpower, or motivation, or the r ... Show More
43m 47s
What is the key to lasting motivation?
Motivation is a topic that comes up a lot in our community. You want to eat right, read more, exercise daily, and meditate regularly. But talking about making a change is often easier than achieving long-term follow-through.
I’m excited to have Dr. Michelle Segar on our show today to talk more about this topic. She’s ... Show More
