logo
episode-header-image
Aug 2022
20m 48s

The Key To Sustainable Change And Lastin...

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
About this episode
tail spinning
Up next
Jul 27
5 Hidden Focus Killers That Are Destroying Your Productivity
In this episode of the Kwik Brain podcast, I break down five of the biggest focus disruptors and the practical strategies you can use to overcome them. These habits can quietly drain your mental energy and make deep concentration feel almost impossible.I also share simple ways to ... Show More
7m 9s
Jul 20
How to Build a Nighttime Routine for Better Sleep, Memory, and Focus
In this episode of the Kwik Brain podcast, I walk you through my personal evening routine and the habits I use to wind down, clear my mind, and prepare my brain for restorative sleep.I explain why sleep is essential for memory consolidation, mental clarity, and brain health, and ... Show More
18m 31s
Jul 13
4 Daily Decisions That Can Transform Your Life
In this episode of the Kwik Brain podcast, I break down a practical framework you can use to improve your brain, body, business, relationships, and even your bank account by becoming more intentional about the choices you make.Every day, you are deciding what to do more of, what ... Show More
14m 24s
Recommended Episodes
Dec 2019
Re-Release: Michelle Segar on Making Lasting Changes
Are you ready to make some changes in your life in 2020? Click Here to book your Free Strategy Session with Eric! Michelle Segar, PhD, is a motivation scientist and author of critically acclaimed “No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness ... Show More
43m 34s
Jul 2016
Michelle Segar
This week we talk to Michelle Segar about making lasting change Michelle Segar, PhD, is a motivation scientist and author of critically acclaimed “No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness” . She is also the Director of the Sport, Health, ... Show More
42m 1s
Apr 2022
Overcome the Decision Traps Around Diet and Exercise
When it comes to making behavior change around diet and exercise, it's no secret that many people fail in their efforts. My guest would say that's because too often we only concentrate on the things that drive us towards that change — whether willpower, or motivation, or the rewa ... Show More
43m 47s
Jan 2024
How to Motivate Yourself: Leverage Dopamine & Overcome Your Excuses
<p>Do you want to know the surprising truth about motivation?</p><p>Right now, think about something you want to change or improve.</p><p>How do you make lasting and powerful changes and life improvements? And how do you keep going even when you don’t have the motivation to do it ... Show More
48m 6s
May 2024
132. How to Actually Change Your Behaviour & Achieve All Your Goals with Dr. Kyra Bobinet
tail spinning
45m 12s
May 2024
How to Motivate Yourself (and Others) to Change Any Behavior
tail spinning
1 h
Aug 2021
How to Change for Good with Dr. Katy Milkman
Though there’s no lack of advice out there, changing in lasting ways is hard. Today Forrest and Dr. Rick Hanson are joined by Dr. Katy Milkman, an expert on the science of change, to explore how we can build better habits, sustain motivation, and change for good. About Our Guest: ... Show More
1h 2m
Mar 2021
Changing Habits & Reaching Goals
We talk to behavioural scientist Dr Grace Lordan about what makes some people succeed while others are unable to reach their goals; from the importance of removing the ego to taking ourselves out of our comfort zones, changing our narrative and looking at long-term success over i ... Show More
41m 26s
Jan 2023
463: How to Make Change Enjoyable with Mae Steigler
<p>Do you ever struggle with changing your habits and behaviors? Today's guest believes that lifestyle changes don't have to be unpleasant and that you can even make them fun and enjoyable.</p> <p>Mae Steigler was the first employee at Organifi and is now their CEO, playing a cru ... Show More
43m 23s
Jan 2022
Ayelet Fishbach || How to Motivate Yourself
In this episode, I talk to award-winning psychologist Ayelet Fishbach about the science of motivation. How do we motivate ourselves to do anything? From her extensive research, Ayelet shares with us four crucial strategies for successful behavior change: identify the right goals, ... Show More
1h 3m
Listen to millions of songs and podcasts on Anghami