We've all experienced moments where we feel as if nothing can stop us and we ride waves of momentum, and then suddenly we lose all motivation, and things come to a screeching halt. We start putting things off and breaking our healthy habits and routines, leading to self-destructive behaviors. In this episode, I discuss 3 tactics to help us find clarity and r ... Show More
Nov 17
Your Phone Is Ruining Your Memory
Every time we’re bored, we reach for it. The glowing rectangle. The endless scroll. But what if our phones aren’t just killing our focus, they’re quietly erasing our memory? In this video, I explore how constant distraction rewires the way we think, why our brains are offloading ... Show More
10m 52s
Nov 2023
How To Get Rid Of Your Scarcity Mindset
<p>Are you tired of feeling like there's never enough? 🤔 Whether it's time, money, or opportunities, that nagging sense of scarcity can really hold us back. But guess what? It doesn't have to be this way! Join me as we dive deep into transforming our thoughts from scarcity to ab ... Show More
17m 18s
Feb 2024
How To Let Go of Anger and Resentment
<p>In this episode, we explore why holding onto anger and resentment is like carrying around a backpack full of rocks. It's exhausting, right? But guess what? You have the power to drop that backpack and set yourself free. We'll chat about the importance of forgiveness, not just ... Show More
18m 58s
Mar 2024
Change Your Thoughts Today
<p>In today's episode, we're diving deep into the simplest way to reprogram yourself. I've been practicing this technique for over six years, and let me tell you, it's been a game-changer!</p><p>I'm sharing my personal journey of becoming more self-aware and breaking free from ju ... Show More
18m 51s
Feb 2024
Rat Race Escape Plan: The Secret To Freedom
<p>Today, we're delving into a topic that hits close to home - the journey to break free from the rat race, both mentally and physically.</p><p>I'm laying it all out there - sharing my own experiences of growing up in a world soaked in consumerism and realizing, at 32, that my fo ... Show More
21m 10s
Sep 2022
The Quickie: How To Hack Your Motivation
<p>Is it just us, or does September always feel like a mini New Year? That nostalgic back-to-school energy makes it the perfect month to refresh your routine, set new goals, and start going after the life you want. </p><p>But TBH, it can be really hard to find the motivation to ... Show More
16m 4s