In today’s video, we're going to explore the fascinating science of motivation! We'll take a look at how it works both inside and outside your body, and especially how it fires up your brain. Understanding this can help you stay driven and create the life you dream of. 🚀
Here’s what we’ll cover:
1. Understanding Motivation: We'll define motivation and bre ... Show More
Feb 27
How To Make Time For Everything
If I followed you around all day, would I see someone truly productive—or someone distracted from the life they say they want? In this episode, I’m breaking down six powerful strategies to help you stop wasting energy on open loops, delete what doesn’t matter, and focus on managi ... Show More
17m 46s
Feb 26
Everything I Learned From Being Around The Top 0.01%
Why do the top 0.01% get extraordinary results while most people stay stuck? In this episode, I break down the five principles I’ve learned from being around the highest performers in the world—how they protect their time, think long-term, say no, and operate differently than eve ... Show More
18m 11s
Sep 2022
The Quickie: How To Hack Your Motivation
<p>Is it just us, or does September always feel like a mini New Year? That nostalgic back-to-school energy makes it the perfect month to refresh your routine, set new goals, and start going after the life you want. </p><p>But TBH, it can be really hard to find the motivation to ... Show More
16m 4s
Jan 2024
8 Scientifically Proven Ways To Stay Motivated BEFORE You Get Off Track (When Things Get Tough)
<p>How can you stay motivated in 2024?</p> <p>How can you stay on track when things get though?</p> <p>There is always a challenge, some resistance, or pressure to break your goals and lose motivation. Today, Jay will unpack why it’s become difficult to maintain motivation ... Show More
27m 44s