I’ll bet you think I’m a good motivator.
Someone who can pump you up and get you excited to move toward your goals.

The fact is, people can inspire you.
People can help you light that initial flame to help you get started.
But for the long haul, to change your weight, your eating and how you think, being motivated is really something you need to create for yourself.

It’s truly an inside job.

When you need to be motivated to get yourself to do certain things, you start by thinking about how you will feel once you reach your goals.

That helps you know WHY you are doing what you’re doing. And that is what allows you be pulled toward your goals instead of pushing yourself toward them.

SO much easier!

This is what we’ll work on in this coaching session today.
How to get motivation.
Why you need it.
What it feels like when your motivation starts to fade.
What happens when you are NOT motivated?
And, how to keep your motivation fresh.

Join me as I teach you to become your own best cheerleader, who always has your best interests at heart, and will always have your back.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 224: Getting and Staying Motivated appeared first on Real Weight Loss for Real Women.