In today's episode, let's talk about the breakup healing process. This episode runs hand and hand with the official release of my first book, The Breakup Workbook that is available today! Throughout the book there are almost 100 different writing exercises to complete from the beginning to end season of your breakup. It's so impactful to me to be able to sha ... Show More
Yesterday
#329 How to Heal After Infidelity with Lauren LaRusso
In today’s expert episode, I’m sitting down with Lauren LaRusso, a psychotherapist specializing in extramarital affairs and author of "Beyond Infidelity." We go deep into the complex world of infidelity—why it happens, how it affects everyone involved (the betrayed partner, the u ... Show More
50m 8s
Jun 23
#327 Perfectly Hidden Depression: Why High Achievers Struggle in Silence with Dr. Margaret Rutherford
In today’s expert episode, I’m joined by Dr. Margaret Rutherford, clinical psychologist, author, and host of The SelfWork Podcast, to dive deep into the topic of “perfectly hidden depression”—a term she coined and explores in her bestselling book and TEDx talk. We discuss how tho ... Show More
44m 25s
Dec 2024
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On
<p>If you’re going through a breakup, or someone you love is, this episode is dedicated to you.</p><p>Mel is sharing the #1 cure for your broken heart, and is here to help you navigate the incredibly difficult process of moving forward after a breakup.</p><p>This is also a resour ... Show More
1h 25m
Aug 2023
#102: Break-Up Q&A: No-Contact, Reconciling, and Guilt
<p>In today's episode, I'm answering your questions on the topic of break-ups. Break-ups are a universally challenging experience, and an area that I receive a lot of questions on.<br/><br/>So today I'm answering your questions on:</p><ul><li>what is a no-contact p ... Show More
16m 7s
May 2022
#10: 5 Tips for Navigating a Break-Up
<p>In this episode, I'm offering 5 tips for processing and navigating a break-up. We'll be discussing topics like managing expectations around the challenges of a break-up, shifting how you relate to seeking closure, the stories we tell ourselves, and how to rediscover ... Show More
17m 50s
Aug 2022
#20: How to Find Closure After a Break-Up
<p>In this week's episode, we're talking all things closure: what it is, why it's so elusive, and why certain people are more affected than others by an ending that lacks closure. I'll also share some tips on steps you can take if you're finding yourself ... Show More
21m 31s
