#92: WISDOM - The Importance of Prioritising the Process over the Outcome| Listen on Anghami

Jan 2025

#119 - How to get my Aggressive Diet Blueprint & Calculator! Happy New Year!

Happy New Year! It's finally ready! Full Details and Pre-sale Available https://study-nutrition.com/aggressive-diet-blueprint TIMEPOINTS 01:13 - What is my Aggressive Diet Blueprint & Calculator? 02:48 - My new Positive Weight Regain Calculator - An industry first! 05:30 - Is it ... Show More

21m 20s

May 2024

#118: GUEST APPEARANCE - How to Tackle a Big Weight Loss Goal and My Approach to an Aggressive Diet: Interviewed by Body Smart Fitness.

Part Two with Body Smart Fitness on how to set realistic attainable goals and the best approach to take when undergoing an aggressive diet. The references and links for the study discussed can be found at ⁠⁠www.Martin-MacDonald.com/Ep118 Interested in getting my updated aggressiv ... Show More

56 m

May 2024

#117: GUEST APPEARANCE - The 'Fat Gene', Metabolic Adaptation and The BS Regarding Personalised Nutrition: Interview with Body Smart Fitness

In this week's episode, I am interviewed by Body Smart Fitness, regarding the myths around personalised nutrition, the phenomenon of metabolic adaptation and how menopause is the next “money grab”. We also discuss how genetics impact your fat loss journey and ways to tackle this. ... Show More

1h 21m

Jun 2016

30 // Mindfully Celebrating Achievements

In episode 30 of The Mindful Kind podcast, discover how to celebrate your achievements mindfully. This episode came about because not too long ago, I realised I was achieving goals but I was feeling empty, frustrated and disappointed. I saw an opportunity to start incorporating ... Show More

6m 23s

Sep 2023

033: Endure The Process

If I have one competitive advantage, it’s the ability to endure a process in order to achieve the desired result. Whether it’s building a business, a community, or chasing a performance goal - showing up consistently is essential to me. In this episode, I chat about why enduri ... Show More

35m 56s

May 2023

Start Here: Life Lessons From my Dad

An unconventional episode, but aren't they all a bit!? It is easy to get swept up in all you "should" be doing along your "fitness" journey-- If and when you're feeling overwhelm? Take a deeeeep breath, zoom out, and refocus on remembering what matters MOST. And the f ... Show More

29m 49s

Nov 2023

038: 8 Valuable Lessons to Succeed In Work and Life

In today's solo episode, I delve into the heart of my entrepreneurial journey, sharing the invaluable insights and wisdom I've gained from over 10 years in business. However, these lessons are not just about achieving success in the professional world; they are keys to ... Show More

59m 54s

Jan 2024

6 Habits to Help You Overcome Procrastination and Maximize Your Year | Lewis Howes

Hey, School of Greatness listeners! It's Lewis Howes, and I'm excited to have you here for a special episode as we dive into the new year with a burst of energy and determination. This fresh start is all about turning reflections into actions and conquering procrastination. I' ... Show More

47m 16s

Oct 2023

Level Up: How to Get Focused, Stop Procrastinating, and Upgrade Your Life

I'm thrilled to bring you this special bonus episode of The Mindset Mentor Podcast. Today, we're celebrating the launch of my brand-new book, "Level Up: How to Get Focused, Stop Procrastinating, and Upgrade Your Life." You can order my book new book here - https:// ... Show More

10m 50s

Jan 2022

7 Steps to Manifesting Results in 2022

You can order my new book 8 RULES OF LOVE at <a href="http://8rulesoflove.com/">8rulesoflove.com</a> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take y ... Show More

29m 21s

Mar 2023

4 Steps to Improve Your Self Awareness to Reach Your Goals & How to Change Your Perspective on Rejection

Today, I am going to share with you the conversation I had with Rich Roll in his podcast. I talk about my experiences as a monk and share insights on meditation, mindfulness, and conscious capitalism. I also talk about the double-edged sword of social media and how it can be u ... Show More

1h 56m

Mar 2022

#744: Cherish the process

Everyone talks about goals and society tells us bigger is better, for a lot of people that's a whole load of blah blah blah. The thing that brings goals to life is "the process" and the process is every minute between when you set the goal and achieve it. Some people call it l ... Show More

31m 20s

Mar 2023

Lewis Howes ON: How to Physically Release Trauma & Why You Should Focus On Discipline Over Motivation to Succeed

Today, I sit down with my friend Lewis Howes to talk about finding the courage to work on ourselves a little bit more. We share ideas on the dealing with the different seasons in our life and being present in each season, the level of discipline you have for yourself determine ... Show More

1h 19m

#92: WISDOM - The Importance of Prioriti...