#92: WISDOM - The Importance of Prioritising the Process over the Outcome| Listen on Anghami

Mar 2026

The 2026 Seed Oil & Inflammation Study Has Been Published! (Ep. 121)

Seed oils, linoleic acid, inflammation and oxidized LDL are under fire online, so Martin breaks down a new randomised trial on soybean vs palm oil in real humans with overweight and obesity. Martin walks through a brand new crossover study testing foods fortified with soybean oil ... Show More

31m 11s

Dec 2025

GLP-1 Weight-Loss Drugs vs Aggressive Dieting: Which is better? (Ep.120)

Still think GLP1 injections automatically beat dieting for fat loss? Here is the truth when you actually pit them head to head.In this episode, Martin breaks down a unique new study that directly compares three approaches in people with type 2 diabetes: Semaglutide (a GLP1), an a ... Show More

44m 58s

Jan 2025

#119 - How to get my Aggressive Diet Blueprint & Calculator! Happy New Year!

Happy New Year! It's finally ready!Full Details and Pre-sale Availablehttps://study-nutrition.com/aggressive-diet-blueprint References and links discussed can be found at www.Martin-MacDonald.com/Ep119TIMEPOINTS01:13 - What is my Aggressive Diet Blueprint & Calculator? 02:48 - My ... Show More

21m 20s

Aug 2023

feel good first, set goals second

EP54 - in this episode, i talk all about a recent chat with a friend and the realisations that came from it. from understanding that you need to show up and feel proud of yourself first to inspiring others through your actions to expressing your true self, this is something we al ... Show More

47m 46s

Jul 2022

Ep #207: Enjoying the Process

Stopping binge eating is a process that will take as long as it takes. But, there are things you can do to make to go faster. One thing, it enjoying the process. In this episode, I'll be showing you how you can enjoy the process even when it's hard, challenging ... Show More

11m 40s

Jan 2020

Listen To This If You Need To Slow Life Down

Today we are talking about knowing what you want, how to get there and understanding that things do take time. On this podcast we have my buddy Jesus, and i really hope you enjoy!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

56m 6s

Dec 2024

#342 - Live The Life You Don't Feel The Need To Escape

In this episode, Dr. Tarryn MacCarthy invites us to rethink the pursuit of happiness. Through holiday mishaps and personal growth stories, she uncovers how our brains trick us into chasing the next “perfect” moment. Learn how embracing presence can transform your life and why ... Show More

26m 51s

Jun 2024

Ep. 210: Process > Result

What would you pursue regardless of the result? Let’s reflect on how being results-oriented removes the joy of the process. Though sometimes results do come, maybe we’d be happier if we were more immersed in the process itself. You will learn how to... <ul> <li>Trus ... Show More

28m 52s

Apr 2025

BITESIZE | A Monk’s Guide To Finding Happiness, Cultivating Inner Peace & Slowing Down In A Fast-Paced World | Haemin Sunim #546

Today’s guest asks an important question: What if finding joy lies in life’s simple moments? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Tod ... Show More

21m 6s

Apr 2020

This Is Your Life (Turn Panic Into Peace Series #10)

Join me on this episode as I show you why humans tend to want to believe that our lives will start in the future, or that it will start once we have achieved something, whether that’s weight loss, finding a partner, or anything else. Putting your life off until things get back to ... Show More

15m 53s

Jan 2023

how to hustle (healthy edition)

EP30 - let's make this year a good one but without the burnout, stress and pressure. we can hustle, go after our goals and chase our dreams without it being overwhelming. i wanted to tell you all about the small but effective changes i have made to my work routines and the mindse ... Show More

1h 10m

Dec 2021

Ep 108. Slowing Down Without Guilt

We are well and truly in the festive season 🎄 For high achievers, slowing down can be hard and followed with feelings of guilt. In today’s episode we give you a permission slip to slow down and celebrate the highs and lows of the year that was. “Slowing down” looks different for ... Show More

40m 34s

Jun 2022

TAP 465 - Why I Choose Happiness Over Perfection

Summary: In this episode, I share a recent insight I had about chasing perfection and why that's likely not a healthy goal I've been chasing. I share some examples and share why I believe it's important to have some balance and not always optimize for perfection. Links: Support t ... Show More

14m 57s

#92: WISDOM - The Importance of Prioriti...