In this episode, Dr. Tarryn MacCarthy invites us to rethink the pursuit of happiness. Through holiday mishaps and personal growth stories, she uncovers how our brains trick us into chasing the next “perfect” moment. Learn how embracing presence can transform your life and why the most meaningful moments often aren’t tied to vacations or holidays but to a shift in perspective.
Show notes:
(1:25) Holiday rush and lessons from stressful Christmas seasons
(6:42) Escaping life Vs. Living it
(9:42) The math of happiness: Living for only 100 days a year
(13:25) Dopamine Vs. Here-and-now neurochemicals
(20:32) Enjoy the present moment
(22:13) What’s holding you back from happiness in your work?
(23:46) Invitation to the free webinar
(25:30) Outro
IMPORTANT LINKS:
“Find Your Balance For Women Dentists” Free webinar: https://bit.ly/3VHdQtH
Radical Happiness Program:
https://thebizofhappiness.com/radicalhappiness/
Connect with Tarryn:
https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-call
Unlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calm
Please join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283
Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness
It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.