We are well and truly in the festive season 🎄 For high achievers, slowing down can be hard and followed with feelings of guilt.
In today’s episode we give you a permission slip to slow down and celebrate the highs and lows of the year that was.
“Slowing down” looks different for everyone and can be done on your terms.
Now is a great time for reflecti ... Show More
Jul 7
Ep 232- What High Performers Do Differently
In this episode, we explore what truly sets high performers apart. It's not just their ambition or discipline, but their ability to consistently prioritise their health, even when their schedules are packed. Successful people understand that there’s no value in building a thrivin ... Show More
7m 51s
Jun 30
Ep 231- Rest Days Aren't Lazy Days
In this rewind episode, we’re diving into something that often gets overlooked but plays a huge role in your progress: rest. Whether you’re an athlete, someone deep into their training routine, or just trying to stay consistent, rest isn’t something you earn after working hard. I ... Show More
10m 45s
Jun 23
Ep 230 - Facing the Hidden Costs of Change: Why You’re Not Broken, Your Expectations Are.
In today's episode, we explore the hidden costs of personal growth and change. We discuss the unrealistic expectations shaped by social media, the value of embracing discomfort and the importance of honesty and self-awareness in the process. We reflect on how accountability drive ... Show More
1 h
Dec 2024
How To Reflect On Your Year (FBF) // Original Air Date: 12/23/22
Ep 206: This week we’re continuing with our mini “flashback Friday” (FBF) series! As we take a little break for the holidays, we wanted to keep you company with some of our absolute favorite episodes from the archive. These are the episodes that made us laugh, reflect, and connec ... Show More
51m 5s
Dec 2024
The Most Wonderful Time of the Year
Ah, December, my friends, is here. The lights are up, Andy Williams is on repeat, and if you’re anything like me, you’ve already had your fair share of holiday treats. But there’s something about this time of year that just feels different, doesn’t it? In this episode, I’m diving ... Show More
13m 4s
Mar 2024
Celebrating 100 Episodes: A Love Letter to Ourselves and to You, Our Listeners
In this special episode, we look back at the history of our podcast, our favourite episodes, and the vulnerable things about doing the podcast. We read some recent DMs from Instagram, a one-star review, and we listen to some voice notes sent in by listeners. We recorded this one ... Show More
56m 25s
Dec 2021
Ep.14 Reflections, Resolutions & Our NYC Trip
2022 is finally here, and yes the past two years have felt like one very long year but we're both ready to say goodbye to 2021 and jump into a new year. We kind of have mixed feelings about making new year resolutions because they often don't hold up, but there's stil ... Show More
1h 29m