We are well and truly in the festive season 🎄 For high achievers, slowing down can be hard and followed with feelings of guilt.
In today’s episode we give you a permission slip to slow down and celebrate the highs and lows of the year that was.
“Slowing down” looks different for everyone and can be done on your terms.
Now is a great time for reflecti ... Show More
Mar 16
Ep 263- Hormones, Carbs, and Fat Loss: The Truth No One Explains
The internet has made health and fitness more accessible than ever… but it’s also made it way more confusing. In this episode of Level Up With Sharelle and Dani, we break down some of the biggest nutrition myths circulating online right now and why they’re misleading so many peop ... Show More
34m 14s
Dec 2024
How To Reflect On Your Year (FBF) // Original Air Date: 12/23/22
Ep 206: This week we’re continuing with our mini “flashback Friday” (FBF) series! As we take a little break for the holidays, we wanted to keep you company with some of our absolute favorite episodes from the archive. These are the episodes that made us laugh, reflect, and connec ... Show More
51m 5s
Dec 2024
The Most Wonderful Time of the Year
<p>Ah, December, my friends, is here. The lights are up, Andy Williams is on repeat, and if you’re anything like me, you’ve already had your fair share of holiday treats. But there’s something about this time of year that just feels different, doesn’t it? In this episode, I’m div ... Show More
13m 4s
Mar 2024
Celebrating 100 Episodes: A Love Letter to Ourselves and to You, Our Listeners
<p>In this special episode, we look back at the history of our podcast, our favourite episodes, and the vulnerable things about doing the podcast. We read some recent DMs from Instagram, a one-star review, and we listen to some voice notes sent in by listeners. We recorded this o ... Show More
57m 17s