We are well and truly in the festive season 🎄 For high achievers, slowing down can be hard and followed with feelings of guilt.
In today’s episode we give you a permission slip to slow down and celebrate the highs and lows of the year that was.
“Slowing down” looks different for everyone and can be done on your terms.
Now is a great time for reflecti ... Show More
Oct 6
Ep 245 - The Biggest Beliefs & Excuses Holding You Back
In this conversation, we explore the significant impact of beliefs on personal growth and goal achievement. We discuss common beliefs that hold individuals back, such as the excuses of being too busy or too tired, and the arrival fallacy of waiting for the right time to take acti ... Show More
55m 2s
Sep 29
Ep 244 - Cycle Syncing, Hormones, Perimenopause & Cortisol: What the Science Really Says With Dr. Lauren Colenso-Semple
Join us for an enlightening conversation with Dr. Lauren Colenso-Semple, a renowned muscle physiology researcher and science communicator. In this episode, we delve into the complexities of women's health and fitness, debunking myths around cycle syncing, hormone-based training, ... Show More
1h 19m
Dec 2024
How To Reflect On Your Year (FBF) // Original Air Date: 12/23/22
Ep 206: This week we’re continuing with our mini “flashback Friday” (FBF) series! As we take a little break for the holidays, we wanted to keep you company with some of our absolute favorite episodes from the archive. These are the episodes that made us laugh, reflect, and connec ... Show More
51m 5s
Dec 2024
The Most Wonderful Time of the Year
Ah, December, my friends, is here. The lights are up, Andy Williams is on repeat, and if you’re anything like me, you’ve already had your fair share of holiday treats. But there’s something about this time of year that just feels different, doesn’t it? In this episode, I’m diving ... Show More
13m 4s
Mar 2024
Celebrating 100 Episodes: A Love Letter to Ourselves and to You, Our Listeners
In this special episode, we look back at the history of our podcast, our favourite episodes, and the vulnerable things about doing the podcast. We read some recent DMs from Instagram, a one-star review, and we listen to some voice notes sent in by listeners. We recorded this one ... Show More
56m 25s