We are well and truly in the festive season 🎄 For high achievers, slowing down can be hard and followed with feelings of guilt.
In today’s episode we give you a permission slip to slow down and celebrate the highs and lows of the year that was.
“Slowing down” looks different for everyone and can be done on your terms.
Now is a great time for reflecti ... Show More
Nov 24
Ep 251 - The Fitness Lies Women Keep Believing (and the Truth You Need)
In the fitness industry, it is common to be exposed to goals and marketing around weight loss or muscle gain in isolation. This episode is a discussion around body recomposition, being, achieving both of those goals at once.
We speak about the importance of using metrics that ... Show More
1h 5m
Nov 17
Ep 250 - Going Through Your First Building Phase
In this conversation, we discuss the challenges and strategies involved in navigating the first building phase of muscle growth. We explore the psychological side of body image, the importance of mindset, and how nutrition supports long-term progress.
We highlight the need for ... Show More
52m 44s
Nov 10
Ep 249 - The 6 Behaviours and Habits of the People Who Stay Fit and Lean for Life
In this conversation, we cover the six key behaviours of people who stay fit and healthy, focusing on identity-based goals, nutrition mastery and consistent training. We highlight the importance of ownership, navigating motivation dips, and appreciating the repetitive parts of tr ... Show More
1h 4m
Dec 2024
How To Reflect On Your Year (FBF) // Original Air Date: 12/23/22
<p>Ep 206: This week we’re continuing with our mini “flashback Friday” (FBF) series! As we take a little break for the holidays, we wanted to keep you company with some of our absolute favorite episodes from the archive. These are the episodes that made us laugh, reflect, and con ... Show More
51m 5s
Dec 2024
The Most Wonderful Time of the Year
<p>Ah, December, my friends, is here. The lights are up, Andy Williams is on repeat, and if you’re anything like me, you’ve already had your fair share of holiday treats. But there’s something about this time of year that just feels different, doesn’t it? In this episode, I’m div ... Show More
13m 4s
Mar 2024
Celebrating 100 Episodes: A Love Letter to Ourselves and to You, Our Listeners
<p>In this special episode, we look back at the history of our podcast, our favourite episodes, and the vulnerable things about doing the podcast. We read some recent DMs from Instagram, a one-star review, and we listen to some voice notes sent in by listeners. We recorded this o ... Show More
56m 25s