We can give of ourselves so easily. Β To our jobs, our kids, our significant others, our friends and family, and our community. Β Giving is beautiful and deeply fulfilling. Β But without the counterbalance of receiving, we can find ourselves off kilter...burnt out and depleted.
Giving and receiving live in harmony with each other, just like the inhale and exha ...Β Show More
Yesterday
Deep Sleep Meditation β Fall Asleep Fast & Release Anxiety Completely
Hello Beautiful, I'm so grateful you're here with me. π In this deeply calming guided sleep meditation, you will learn how to let go of stress, release anxiety, and ease your mind into a state of deep relaxation and restful sleep. Breathe with me π§ββοΈ... ππππππ Activate y ...Β Show More
15m 3s
Nov 2021
Meditation: Give and Receive Breathing Meditation π
We can give of ourselves so easily. To our jobs, our kids, our significant others, our friends and family, and our community. Giving is beautiful and deeply fulfilling. But without the counterbalance of receiving, we can find ourselves off kilter...burnt out and depleted. Giving ...Β Show More
14m 28s
Aug 2022
Meditation: Give and Receive Breathing π¬
We can give of ourselves so easily. To our jobs, our kids, our significant others, our friends and family, and our community. Giving is beautiful and deeply fulfilling. But without the counterbalance of receiving, we can find ourselves off kilter...burnt out and depleted. Giving ...Β Show More
14m 28s
Jun 2021
Meditation: Anxiety Meditation for Stressful Moments β£οΈ
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But itβs time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. πππ JOIN PREMIUM! Want to listen to these meditations AD-FR ...Β Show More
14m 50s
Nov 2021
Meditation: Slow Down to Sleep Up (Rest) π§π½ββοΈfrom Morning Meditation for Women
Good morning, Beautiful, This week, weβre meditating about rest. Sometimes, the most productive thing we can do is rest. To take the time to slow down and replenish, so we can then speed up and move with focus and intention. Just like the marathon runner stopping at a station to ...Β Show More
10m 48s
Mar 2022
Meditation: Relax and Let Go π¦
Good morning, beautiful. Our theme today is letting go. Whether weβre feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful. JOURNAL PROMPTS: What do you want to let go of? πππ Todayβs medi ...Β Show More
11m 23s
Oct 2021
Meditation: Morning Affirmations for Women (Affirmations) πfrom Morning Meditation for Women
Good morning, beautiful, Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic. Today, weβre beginning with morning affirmations that are designed to help you begin your day with love, intention and joy. πππ Todayβs medita ...Β Show More
11m 3s