We can give of ourselves so easily. ย To our jobs, our kids, our significant others, our friends and family, and our community. ย Giving is beautiful and deeply fulfilling. ย But without the counterbalance of receiving, we can find ourselves off kilter...burnt out and depleted.
Giving and receiving live in harmony with each other, just like the inhale and exha ...ย Show More
Mar 22
Sleep Affirmations for a Fresh Start ๐ Positive Thoughts for Deep Sleep and Renewal
Hello, Beautiful...I'm so grateful you're here with me. As you drift off tonight, Iโll guide you through soothing sleep affirmations to release the past and welcome a fresh, peaceful beginning. These positive affirmations support deep sleep, anxiety relief, and a calm, hopeful mi ...ย Show More
21m 12s
Mar 21
Sleep Meditation for Energy Healing ๐ Restore Your Life Force and Drift Into Deep Sleep
Hello, Beautiful...I'm so grateful you're here with me. Tonight, Iโll guide you through a calming sleep meditation designed to restore your life energy, release tension, and help you fall into deep, healing sleep. This guided meditation supports energy healing, anxiety relief, an ...ย Show More
23 m
Mar 20
Sleep Meditation at a Secret Beach ๐ Relax With Ocean Waves and Drift Into Deep Sleep
Hello, Beautiful...I'm so grateful you're here with me. In this sleep meditation, Iโll bring you to a peaceful secret beach where ocean waves and soothing guidance help you relax deeply and fall asleep with ease. Perfect for anxiety relief, stress reduction, and insomnia, this ca ...ย Show More
23m 15s
Nov 2021
Meditation: Give and Receive Breathing Meditation ๐
We can give of ourselves so easily. To our jobs, our kids, our significant others, our friends and family, and our community. Giving is beautiful and deeply fulfilling. But without the counterbalance of receiving, we can find ourselves off kilter...burnt out and depleted. Giving ...ย Show More
14m 28s
Aug 2022
Meditation: Give and Receive Breathing ๐ฌ
We can give of ourselves so easily. To our jobs, our kids, our significant others, our friends and family, and our community. Giving is beautiful and deeply fulfilling. But without the counterbalance of receiving, we can find ourselves off kilter...burnt out and depleted. Giving ...ย Show More
14m 28s
Jun 2021
Meditation: Anxiety Meditation for Stressful Moments โฃ๏ธ
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But itโs time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. ๐๐๐ JOIN PREMIUM! Want to listen to these meditations AD-FR ...ย Show More
14m 50s
Nov 2021
Meditation: Slow Down to Sleep Up (Rest) ๐ง๐ฝโโ๏ธfrom Morning Meditation for Women
Good morning, Beautiful, This week, weโre meditating about rest. Sometimes, the most productive thing we can do is rest. To take the time to slow down and replenish, so we can then speed up and move with focus and intention. Just like the marathon runner stopping at a station to ...ย Show More
10m 48s
Mar 2022
Meditation: Relax and Let Go ๐ฆ
Good morning, beautiful. Our theme today is letting go. Whether weโre feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful. JOURNAL PROMPTS: What do you want to let go of? ๐๐๐ Todayโs medi ...ย Show More
11m 23s
Oct 2021
Meditation: Morning Affirmations for Women (Affirmations) ๐from Morning Meditation for Women
Good morning, beautiful, Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic. Today, weโre beginning with morning affirmations that are designed to help you begin your day with love, intention and joy. ๐๐๐ Todayโs medita ...ย Show More
11m 3s