If we can look our fear in the eyes,
If we can open our hearts to it,
We might be able to see beyond,
The scary cloak it wears,
And understand it…
And ourselves…
Better.
We might be able to look it in the eyes,
And hold our gaze.
We might even take fear’s hand,
And walk towards our dreams,
Trembling, yet confident,
That we will figure things o ... Show More
Yesterday
Break Through Limiting Beliefs ✨Morning Meditation for Confidence
Hello, Beautiful...I'm so grateful you're here with me. The stories you've believed about yourself may not be the truth. This empowering meditation helps you identify limiting beliefs, strengthen self-worth, and reconnect with your confidence and potential. Let yourself imagine w ... Show More
11m 54s
Jul 7
Let Go of the Past and Move Forward 🌅 Morning Meditation for Healing
Hello, Beautiful...I'm so grateful you're here with me. You don't have to keep carrying yesterday into today. This emotional healing meditation helps you release old pain, let go of lingering stories, and create space for peace and renewal. Together, we'll honor the past while op ... Show More
11m 50s
Aug 2022
Meditation: You Are Stronger Than Your Fears 💪
In the light of day, You can calm down your fears. You can corral them with reason. You can keep them at bay, With the movement of the day. But when the night comes, When you’ve slowed yourself down, The seeds of fear, Grow in your mind, And in your body. Fear arises within your ... Show More
27m 20s
Jun 2022
Affirmation: I Let Go of Fear 🥺
Oh, the grip fear can have on us. She arises in us so often, Usually hidden, Always well-meaning, But not always welcome. So hold her hands now, And invite her here. A part of you, That you’re ready to let go. JOURNAL PROMPTS: What came up for you? What fear do you need to let go ... Show More
9m 21s
Mar 2022
Meditation: Ease Emotional Discomfort 🥺
The shadows have come out to play, The anxieties are rising within. Your stomach churns, Your head spins, Every part of you is uncomfortable. It all feels so real, But take a deep breath… And you’ll see. That all this emotional discomfort. All this worry and anxiety and fear, Exi ... Show More
35m 35s