If we can look our fear in the eyes,
If we can open our hearts to it,
We might be able to see beyond,
The scary cloak it wears,
And understand it…
And ourselves…
Better.
We might be able to look it in the eyes,
And hold our gaze.
We might even take fear’s hand,
And walk towards our dreams,
Trembling, yet confident,
That we will figure things o ... Show More
Today
Spring Cleaning for the Mind and Spirit (Spring Renewal)
Hello Beautiful, I'm so grateful you're here with me. Feeling weighed down by stress, cluttered thoughts, or emotional heaviness? Spring Cleaning for the Mind and Spirit on the Morning Meditation Podcast is a refreshing guided meditation designed to release mental clutter and res ... Show More
13m 56s
Jul 2022
Meditation: I Trust My Intuition 💫
That voice in your head, That whisper in your ear, That feeling in your gut. She knows the answers. She knows the next steps. Listen, And trust. JOURNAL PROMPTS: Write about a time when you trusted your intuition. What happened? What came up as you meditated on this affirmation? ... Show More
9m 40s
Apr 2022
Meditation: Frozen With Fear 🥶
Rest now, sweet one, The night is here at last, Give her all those fears, The heavy ones you’ve amassed. You hold them tight, You’re frozen with their weight. It feels quite impossible, To survive in this state. JOURNAL PROMPTS: Before Bed What fears are you experiencing right no ... Show More
27m 37s
Jun 2022
Meditation: Anxiety Meditation for Stressful Moments 🙁
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But it’s time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. JOURNAL PROMPTS: How do you feel after doing this meditation? ... Show More
14m 50s
Mar 2022
Meditation: Everything Is Going to Be Okay 😌
Take a deep breath, my love, and let this moment pass. It feels like a storm, I know. The swirling of the worries, fears, thoughts and emotions, They’re all so real and chaotic inside of you. But come inside and find your stillness, So you can know that everything is going to be ... Show More
12m 20s
Feb 2022
Meditation: Believe in the Magic 🔮
There’s something larger at play, Something statistics can’t see. There’s magic deep within you, And all around you, And when you see it, When you connect with it, When you believe in it, Everything changes. JOURNAL PROMPTS: Describe a time when you’ve witnessed the magic in your ... Show More
14m 23s
Mar 2022
Meditation: Radical Acceptance 🌸
Step through the doors of radical acceptance, And feel the freedom, Feel the lightness, And embrace the love. JOURNAL PROMPTS: What / Who is causing you to suffer? How does it feel to radically accept what is? What is on the other side of radical acceptance for you? Do you see an ... Show More
21m 38s
Mar 2022
Meditation: Relax and Let Go 🦋
Good morning, beautiful. Our theme today is letting go. Whether we’re feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful. JOURNAL PROMPTS: What do you want to let go of? 🌞🌞🌞 Today’s medi ... Show More
11m 23s
Mar 2022
Meditation: Ease Emotional Discomfort 🥺
The shadows have come out to play, The anxieties are rising within. Your stomach churns, Your head spins, Every part of you is uncomfortable. It all feels so real, But take a deep breath… And you’ll see. That all this emotional discomfort. All this worry and anxiety and fear, Exi ... Show More
35m 35s