Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
In the light of day,
You can calm down your fears.
You can corral them with reason.
You can keep them at bay,
With the movement of the day.
PAUSEā¦
But when the night comes,Ā
When youāve slowed yourself down,
The seeds of fear,
Grow in your mind,
And in your body.
PAUSEā¦
Fear arises within your belly,
Slowly at first.
Little bubbles of discomfort.
But as it takes over your mind,
Boulders of fear lay upon your chest,
Freezing you,
And weighing you down.Ā
LONG PAUSEā¦
Bring your hand to your chest, sweet one,
And touch the fear thatās here.
PAUSEā¦
Let the warmth from your hand,
Move through the rock,
And pass through it easily,
Knowing whatās beneath.Ā
PAUSEā¦
Your hand can feel the vibrations,
Of whatās underneath the fear.Ā
PAUSEā¦
The determination arises,
As your chest expands to breathe.Ā Ā
PAUSEā¦
You can feel the stability,
Of your reliable heartbeat.Ā
PAUSEā¦
You can feel the promise,
Of each new breath.Ā Ā
PAUSEā¦
Fear can be here,
It doesnāt have to take over.
It doesnāt have to blind.
It doesnāt have to stay.
PAUSEā¦
You are stronger than your fears.
LONG PAUSEā¦
Breathe deeply now,Ā
Inviting the fresh air to come inside,Ā
And clear whatās here.
And as you breathe out,Ā
Feel your body soften and relax.
Another deep breath in,
Even bigger than before,
Gathering up the heaviness,
The thoughts,
And then releasing it,Ā
Melting yourself even further.Ā
PAUSEā¦
Slow your breathing into a gentle rhythm,
Coming in deep into your body.
PAUSEā¦
Letting the waves of air calm you,
Relax you.
LONG PAUSEā¦
It may be tempting to look away,
And avoid the boulders of fear.
PAUSEā¦
It may be tempting to succumb to them,Ā
Handing them to your mind,
And unleashing their demons,Ā
PAUSEā¦
But if you slow down,
And take an honest look at whatās here,
If you can ask fear what it wants.Ā
The heaviness begins to dissolve,
And the boulders begin to crumble.Ā
LONG PAUSEā¦
Listen for the voice,
That tells you itās fine.
That everything will be okay.
Listen for your voice,
That brings you back home,Ā
And reminds you of who you are.Ā
PAUSEā¦
You are stronger than your fears.Ā
Sweet Dreams, Beautiful.
Ā ššš
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
ššš
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices