Meditation: When the Fears Are Keeping ...

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They can sneak into your mind,

With no warning at all,

All those fears.

The movies play within your head,

And pull you away from rest. 

The scary scenes expand and meander and grow,

And soon, your eyes are open,

Your heart is racing,

And sleep has escaped from your body.

But slow down, dear one,

And know the fears will dissolve,

The anxiety will disappear,

As you bring yourself out of your head,

And into this moment.

Present to what is,

And open to the comforting arms of deep sleep.

JOURNAL PROMPTS:

Before Bed

1. Let yourself write about the fears if you need to. If you don’t want to, let yourself write a letter to the universe, asking for love, protection and healing.

In the Morning

1. Is there anything you can do today to talk through and/or deal with the fears that arose last night? Any practical things you can implement? Anyone you can talk to?

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