In the light of day,
You can calm down your fears.
You can corral them with reason.
You can keep them at bay,
With the movement of the day.
But when the night comes,Ā
When youāve slowed yourself down,
The seeds of fear,
Grow in your mind,
And in your body.
Fear arises within your belly,
Slowly at first.
Little bubbles of discomfort.
But as it ta ...Ā Show More
Jun 2022
Affirmation: I Let Go of Fear š„ŗ
Oh, the grip fear can have on us.
She arises in us so often,
Usually hidden,
Always well-meaning,
But not always welcome.Ā
So hold her hands now,Ā
And invite her here.
A part of you,
That youāre ready to let go.Ā
JOURNAL PROMPTS:
What came up for you?
What fear do you ...Ā Show More
8m 51s
Aug 2022
Meditation: Tune Into Your Fears šÆ
If we can look our fear in the eyes,Ā
If we can open our hearts to it,
We might be able to see beyond,Ā
The scary cloak it wears,
And understand itā¦
And ourselvesā¦
Better.Ā
We might be able to look it in the eyes,
And hold our gaze.
We might even take fearās hand,
And w ...Ā Show More
11 m