In the light of day,
You can calm down your fears.
You can corral them with reason.
You can keep them at bay,
With the movement of the day.
But when the night comes,
When you’ve slowed yourself down,
The seeds of fear,
Grow in your mind,
And in your body.
Fear arises within your belly,
Slowly at first.
Little bubbles of discomfort.
But as it ta ... Show More
Yesterday
Sleep Meditation 💃 Let Your Soul Dance Freely Tonight
Hello Beautiful, I'm so grateful you're here with me. As your body relaxes, imagine your spirit moving effortlessly through a peaceful world of freedom, light, and joy. This calming sleep meditation encourages emotional release, inner peace, and deep relaxation before sleep. Drif ... Show More
30m 22s
Aug 23
8 Hour Sleep Meditation 🌌 Escape the Noise & Sleep Deeply
Hello Beautiful, I'm so grateful you're here with me. Step away from the constant demands, distractions, and mental chatter of the day. This 8 hour sleep meditation gently quiets your mind, eases anxiety, and supports uninterrupted, restorative sleep throughout the night. Leave t ... Show More
8h 1m
Aug 2022
Meditation: Tune Into Your Fears 🎯
If we can look our fear in the eyes, If we can open our hearts to it, We might be able to see beyond, The scary cloak it wears, And understand it… And ourselves… Better. We might be able to look it in the eyes, And hold our gaze. We might even take fear’s hand, And walk towards o ... Show More
11m 30s
Jun 2022
Affirmation: I Let Go of Fear 🥺
Oh, the grip fear can have on us. She arises in us so often, Usually hidden, Always well-meaning, But not always welcome. So hold her hands now, And invite her here. A part of you, That you’re ready to let go. JOURNAL PROMPTS: What came up for you? What fear do you need to let go ... Show More
9m 21s
Jul 2022
Meditation: Breathe Out the Worries of the World 🌎
They’ve been seeping in all day long, The happenings of the world. Sometimes shouting loudly, And sometimes absorbing silently into you. And then the night comes. And the worries begin to appear. Sprouting from the garden of information, We’ve accumulated throughout the day, Risi ... Show More
26m 25s