In the light of day,
You can calm down your fears.
You can corral them with reason.
You can keep them at bay,
With the movement of the day.
But when the night comes,
When you’ve slowed yourself down,
The seeds of fear,
Grow in your mind,
And in your body.
Fear arises within your belly,
Slowly at first.
Little bubbles of discomfort.
But as it ta ... Show More
Today
Guided Sleep Meditation for a Gentle Goodnight
Hello Beautiful, I'm so grateful you're here with me. 💗 Drift into deep, restful sleep with this Guided Sleep Meditation for a Gentle Goodnight, designed to calm your nervous system, quiet your mind, and soften your body at the end of the day. Breathe with me 🧘♀️... 💗💗💗💗💗 ... Show More
18m 21s
Yesterday
You’re Not Alone | Guided Sleep Meditation to Calm Anxiety & Feel Supported
Hello Beautiful, I'm so grateful you're here with me. 💗 Tonight's sleep meditation will remind you that you are not alone, no matter how untrue that feels. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing t ... Show More
15m 56s
Jun 2022
Affirmation: I Let Go of Fear 🥺
Oh, the grip fear can have on us. She arises in us so often, Usually hidden, Always well-meaning, But not always welcome. So hold her hands now, And invite her here. A part of you, That you’re ready to let go. JOURNAL PROMPTS: What came up for you? What fear do you need to let go ... Show More
9m 21s
Aug 2022
Meditation: Tune Into Your Fears 🎯
If we can look our fear in the eyes, If we can open our hearts to it, We might be able to see beyond, The scary cloak it wears, And understand it… And ourselves… Better. We might be able to look it in the eyes, And hold our gaze. We might even take fear’s hand, And walk towards o ... Show More
11m 30s