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Aug 2022
23m 8s

The "That Girl" Guide to Self Reflecting

Ellie Johnson
About this episode

100k!!! Life has been moving so quickly which is why I have been trying to take the time to self-reflect. I think it is through self-reflection that we are able to learn from our mistakes, discover who we are, and appreciate life's many blessings. So today I cath y'all up with some life updates and share what I have been learning recently through my own self-reflection. 

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