logo
episode-header-image
May 2021
12m 50s

706 - How to Practice Self-Reflection

Gregg Clunis
About this episode

In this episode, we look at the benefits of and how to practice self-reflection

Become a Paid Subscriber: https://tlbc.co/join

Take The Challenge: http://tlbc.co/challenge

Full Article: https://myreflectionsapp.medium.com/simple-steps-to-start-your-reflection-journey-today-898b5c7f2888

My Reflections: http://myreflections.app

My Reflections Twitter: http://twitter.com/myreflections20

Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/

Instagram: http://instagram.com/tinyleaps

Twitter:  http://twitter.com/tinyleaps

Website: http://tlbc.co/tiny-leaps-big-changes

Up next
Dec 2024
The importance of "me time" | 890
Hi! It's been a while. Let's talk about where I've been and what comes next. Links: https://fourthritual.com https://instagram.com/fourthritual https://instagram.com/greggclunis 
12m 14s
Oct 2023
Thank you | 889
Instagram: https://instagram.com/greggclunis TikTok: https://tiktok.com/@greggclunis 
8m 48s
Oct 2023
Why you need to stop working (sometimes) | 888
Download the App: https://apps.apple.com/pk/app/tiny-leaps-healthier-together/id1661425845 
7m 42s
Recommended Episodes
Aug 2024
Mirror Mirror On The Wall: The POWER of your reflection || Ep. 68
<p>Mirror mirror on the wall, who&#39;s the greatest of them all? YOU!! No seriously, it&#39;s you. In this week&#39;s episode of The Second of Strength Podcast, Tanner dives into the reflection we see in the mirror and how use the reflection to boost our confidence, strengthen o ... Show More
11m 39s
Jan 2025
Episode 300: Reflections and Tips and Tricks with Dr. Stahl interviewing Dr. Wolpaw
<p>In this 300th episode, at the request of our listeners, I ask Dr. Dave Stahl to take the host&#39;s chair and interview me. We discuss some reflections on 8 years and 300 episodes of ACCRAC and some clinical and life based tips and tricks that I have picked up over the years.  ... Show More
1h 12m
Sep 2024
Episode 169: Nextcloud is AWESOME! Here's Why
Matt and Drew return for a pod, this week talking about Nextcloud and how it is awesome. 👇 PULL IT DOWN FOR THE GOOD STUFF 👇 ==== Special Thanks to Our Patrons! ==== https://thelinuxcast.org/patrons/ ===== Follow us 🐧🐧 ====== MERCH - https://shop.thelinuxcast.org Discord - ht ... Show More
1h 17m
Dec 2024
177. Isometrics: Pushing vs Holding w/ Dustin Oranchuk
<p class="p1">Chris Hughen sat down with Dustin Oranchuk to discuss all things Isometrics. We dive into the differences and similarities between pushing and holding isometrics, practical applications in rehab and performance contexts, and much more.</p> <p class="p1">Watch the fu ... Show More
52m 14s
Dec 2024
Enhancing Your Performance and Life via Reflection and Gratitude
At the end of the year tennis players and coaches reflect on their expriences to develop important and meaningful goals. The quality of that reflection will determine the quality of the goals. This episode dives into using reflection as a way to improve your performance. In addit ... Show More
30m 43s
Feb 2025
266. An Announcement that Unexpectedly Turned into an Episode.
In this episode we chat: Leaning on God's wisdom and not your own understanding What's going to be happening hear on the pod for the next 2 months! WORK WITH BEATRICE: Join the FREE Valued Woman challenge 10 day challenge below to enjoy 10 EASY to apply tips to start VALUING your ... Show More
10m 56s
Nov 2024
DISCIPLINE YOURSELF - Best Motivational Speech ft Jocko Willink & David Goggins
<p><br></p><br><p>Special thanks to:</p><p>London Real TV: https://www.youtube.com/@LondonRealTV</p><p>Lewis Howes: @lewishowes </p><br><p>Speakers:</p><br><p>David Goggins</p><p>You need to be following David on social media:</p><p>Facebook: https://www.facebook.com/iamdavidgo ... Show More
8m 44s
May 2025
61. You Create Your Reality: Being Delulu Is A Pro Brain Hack With Neuroscientist Emily McDonald
<p>In this week’s episode, Elizabeth is joined by neuroscientist Emily McDonald for a mind-expanding conversation about the science behind manifestation, the power of belief, and why being “delulu” might just be the smartest thing you can do for your brain.</p><p>Emily breaks dow ... Show More
1h 10m
Sep 2020
People-Pleasing with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer
The girls are learning about people-pleasing this week, and oh boy do they feel called out. They share signs of people-pleasing, tips for preventing burnout and resentment, and open up about the origins of their own people-pleasing tendencies. Plus, SO many good quotes in this ep ... Show More
58m 12s
Mar 2025
6 conseils pour aller mieux et être plus heureux #224
Dans cet épisode 224, le thérapeute Bruno Matarese partage des conseils pratiques et accessibles pour cultiver un bien-être durable. Face aux défis du quotidien, comment adopter des habitudes qui favorisent l’épanouissement personnel ? Quelles clés permettent d’accueillir plus de ... Show More
37m 54s