In the hustle of everyday life, it’s easy to let the day slip away without a moment to pause. Yet, taking just five minutes each evening for self-reflection can be one of the most powerful rituals for personal growth, emotional resilience, and deeper self-awareness. In this week’s Quicky we look at 5 simple daily self-reflection questions and how they can powerfully impact your life.
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Quotes: Introspection isn’t about overthinking – it’s about tuning in. Self-reflection can enhance emotional intelligence. The brain’s default mode network is activated during quiet, reflective moments. When we reflect, we move from reaction to intention. Speak to yourself kindly. Writing helps make the unconscious conscious. Intentional rituals can reduce anxiety, improve focus, and boost a sense of control.
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