logo
episode-header-image
Dec 2021
32m 26s

#172: How Self Reflection Can Change You...

Heather Monahan | YAP Media
About this episode
In This Episode You Will Learn About:  Practices for self reflection   The roadmap to achieving growth  Focusing on the outcome you want, not the situation you're in   Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  It’s SO amazin ... Show More
Up next
Yesterday
Confidence Classic: How to Turn Adversity Into Award-Winning Success with Jayson Waller
I could not be more excited to share this episode with you. I sat down with Jayson Waller, Best-Selling Author and Motivational Speaker. We talk about his story from getting kicked out of school and living in a trailer park, faking his resume, to becoming a CEO. I also share abou ... Show More
1h 18m
Jul 8
Take Risks, Prioritize Your Life, and Slay Your Goals with Sandi Glandt
What if the reason you feel overwhelmed isn’t because you’re doing too much, but because you’re doing it without a system? In this episode, Sandi Glandt is back sharing the same framework she uses to help high-achieving women build structure without sacrificing what matters most. ... Show More
34m 39s
Jul 2
Confidence Classic: Turn Your Passion Into Purpose with Jess Ekstrom
Ever felt like failure is the end? What if it’s really just research for your next big move? In this episode, I chat with Jess Ekstrom, founder of Headbands of Hope, who turned her passion into a purpose-driven business helping kids with cancer. Jess shares overcoming a very publ ... Show More
1h 12m
Recommended Episodes
Jun 2024
S2E6: Insights for My Younger Self: What I Wish I Knew Before 30
Hindsight is a powerful teacher. Have you ever wondered what advice you’d give your younger self? In this week's episode of the Mona-Vated Podcast, I share the critical life lessons learned during my twenties and thirties. I share personal tips and insights I learned from past ex ... Show More
33m 46s
Dec 2017
The 3 Reasons Why You Should Keep A Journal
Journaling is a crucial practice for self-development, aiding in managing stress and tracking personal growth. It allows for reflection on past goals and achievements, providing insight into one's journey. Journaling serves as a powerful tool for entrepreneurs to navigate challen ... Show More
9m 35s
May 2023
3 Secret Ways to Manifest Your Goals FASTER
Thanks to L.A. Williams for that AMAZING intro to the Law of Attraction SECRETS podcast! To go to the episode, skip to minute 1:55. In this episode, I will let you in on my secrets to growing your brand or business the way I did. We will dive deep into how looking within yourself ... Show More
14m 38s
Sep 2023
Your Biggest Obstacle Is YOU: Identify & Overcome Self-Sabotage Now!
We all have the capacity for greatness, but often, it's our own self-doubt, limiting beliefs, and behaviors that hinder our progress. In this episode, Brendon explores practical strategies, mindset shifts, and expert insights to help you break free from the self-imposed barriers ... Show More
17m 56s
Jun 2024
How to Create Positive Change in Others: The Pygmalion Effect
In this episode, I’ll break down the Pygmalion effect—a fascinating phenomenon where what you expect from others can actually bring out those qualities in them. I'll share some cool studies, including a classic one by Rosenthal and Jacobson, which showed how teachers' high expect ... Show More
19m 54s
Jan 2022
Manifesting Your Ideal Future (Faster)
This week on the Expert Edge Podcast I talk about how to break your belief barriers in 2022. Ever doubted your own abilities in leading? So have I. Using strategies from my ELITE implementation program I chat about how I overcame my own insecurities and bad beliefs. The mind barr ... Show More
20m 20s
Oct 2023
Unlock Your Potential: Overcoming Self-Limiting Beliefs for Success
In today's episode, we explore the power of overcoming limitations and how they can actually propel you towards greatness. Get ready to unleash your true potential and achieve the success you deserve! If you like this episode… Make sure to share it with someone that needs to hear ... Show More
16m 43s
Sep 2023
How To Reinvent Yourself & Rebrand | Change for the Better & Recreate Yourself
Hey Angels, In today's episode I talk about How To Reinvent Yourself & Rebrand and change for the Better & Recreate Yourself. In this episode I give practical tips on how to reinvent and rebrand yourself and over thought provoking insight on why we tend to self sabatage and hold ... Show More
42m 48s
Jan 2024
The 2 Differences Between BILLIONAIRES and Everyone Else
In this uplifting episode, Brendon touches on the journey of self-discovery and uncovering the transformative power of hope and possibility in shaping your future best self. From setting inspiring goals to fostering self-belief, this episode provides actionable tools to empower y ... Show More
22m 42s
Feb 2024
How to SILENCE Your Inner Critic
In this empowering episode, Brendon confronts the relentless chatter of the inner critic and unveils transformative strategies to silence its negative influence. Whether it’s self-doubt or perfectionism, this episode equips you with actionable tools to cultivate self-compassion a ... Show More
14m 9s