Yesterday

#336 Why the One Who Hurt You Can't Heal You with Najwa Zebian

In today’s expert episode, I’m sitting down with the incredible Najwa Zabian, Lebanese-Canadian author, speaker, and educator, to talk about her powerful new book, The One Who Broke You Can’t Heal You. We dive into why so many of us seek closure, validation, and even healing from ... Show More

46m 2s

Aug 18

#335 Healing Heartbreak Through Somatic Tools with Beth Schild

In today’s expert episode, I’m joined again by somatic coach and breathwork facilitator Beth Schild, whose last appearance was our most-listened-to episode of the year. We dive deep into the world of somatic healing and trauma recovery after heartbreak—Beth shares incredibly prac ... Show More

43m 1s

Aug 11

#334 Should You Give Your Ex a Second Chance? With Dr. Joy Berkheimer

In today’s expert episode I’m interviewing Dr. Joy Berkheimer, a licensed marriage and family therapist, sexologist, dating coach, and author of Why Won’t He Call. We dive deep into the topic of second chances in relationships—from giving your ex a second chance, to understanding ... Show More

40m 49s

Aug 2023

#102: Break-Up Q&A: No-Contact, Reconciling, and Guilt

In today's episode, I'm answering your questions on the topic of break-ups. Break-ups are a universally challenging experience, and an area that I receive a lot of questions on. So today I'm answering your questions on:<ul><li>what is a no-contact p ... Show More

16m 7s

Aug 2022

#21: Break-Up Q&A: The "No-Contact" Period, Jealousy & Low Self-Worth, Feeling Blindsided, & Dating Mindset

In this episode, I'm answering all your break-up related questions! We're covering whether and when to break a "no-contact" period, how to navigate jealousy and comparison around an ex's new partner, what to do when you feel blindsided by a break-up an ... Show More

26m 48s

Jun 2024

#144: Why You Struggle to Let Go After a Break-Up (Even When They Were "Bad" For You)

In today's episode, I'm sharing some thoughts on why you might struggle to let go of someone after a break-up - especially in circumstances where you logically know that they were "bad" for you. This is such a common experience, particularly for those with ... Show More

16m 11s

Dec 2023

How To Heal From An Unexpected Breakup Or Being Ghosted

Do you feel like the rug was ripped out from under you? Unexpected breakups are one of the most challenging breakups to recover from. In this episode, I offer a little advice and words of hope. Enroll/ Join the waitlist for coaching:www.ambergrubenmann.com/coachingFollow me on In ... Show More

15m 42s

Feb 2023

#49: "My ex moved on immediately post break-up and I can't help but take it personally."

In today's Q&A episode, I'm answering the question of "My ex moved on immediately post break-up and I can't help but take it personally." This is a really common pain point for people post-break-up, so don't beat yourself up if you're in ... Show More

13m 25s

Dec 2022

How To Recover When Your Ex Moves On Too Fast… | Rewind

Breakups are hard. Really hard. Especially if you didn’t do the breaking up. You’re left with questions about your own self-worth. You punish yourself for your deficiencies. You retrace the steps of the relationship like a detective on a mission to find out where you ... Show More

8m 57s

Nov 2020

E1: Breakups Ft. Ella

Have you ever experienced a bad breakup? How did you feel afterwards? This episode talks all about different ways of interpreting bad breakups, and how breakups can lead to self worth and self improvement!

16m 40s

Apr 2025

If Your Ex Moved On Too Fast, WATCH THIS! | Rewind

Breakups are incredibly hard.And a split can be even more excruciating when your partner moves on while you’re still healing.It can leave you with all kinds of painful questions like:“Why wasn’t I good enough?”“What does that person have that I don’ ... Show More

9m 7s

Jan 2024

Blindsided by a Breakup? How to Process and Heal | Heartbreak | E385

Ever feel like your heart got drop-kicked out of nowhere? Like the rug was yanked from under you and now you’re spiraling, trying to make sense of what just happened? I see you. And if you've ever been blindsided by a breakup — truly blindsided — this episode is for you. In toda ... Show More

53m 1s

Aug 2024

What to Do When Your Ex Moves on RIDICULOUSLY FAST | Rewind

When your ex moves on quickly, it can feel like a gut punch. It leaves you questioning everything – the relationship, your self-worth, and the life you two built together. If you’re going through this, know you’re not alone. This episode dives deep into understa ... Show More

11m 7s

#113 Why Your Ex Was Mean Post Breakup