I talk a lot on this podcast about the No Contact Rule and how pivotal it is in helping you get over your ex. But what happens if you do contact them? In this episode I go over what is and isn't considered breaking no contact, how to be compassionate towards yourself, and how to turn it into a learning experience.
To find out which Break Up Bestie Course is ... Show More
Feb 17
#309 When Stress at Work Impacts Love at Home with Guy Winch
In today's expert episode, I'm joined by one of my all-time favorite guests (and yours!), Guy Winch, psychologist, TED speaker, and author of the brand new book Mind Over Grind. We dive deep into the topic of how workplace stress and burnout can erode our relationships, sometimes ... Show More
45m 54s
Feb 10
#308 Understanding Limerence and Longing with Amanda McCracken
In today's expert episode, I'm joined by journalist and author Amanda McCracken to dive deep into the topics of longing and limerence—those intense, ruminating crushes or obsessions that can stick with us for years, even decades. Amanda shares her very personal journey with limer ... Show More
42m 2s
Aug 2022
#21: Break-Up Q&A: The "No-Contact" Period, Jealousy & Low Self-Worth, Feeling Blindsided, & Dating Mindset
<p>In this episode, I'm answering all your break-up related questions! We're covering whether and when to break a "no-contact" period, how to navigate jealousy and comparison around an ex's new partner, what to do when you feel blindsided by a break-up an ... Show More
26m 48s
Aug 2023
#102: Break-Up Q&A: No-Contact, Reconciling, and Guilt
<p>In today's episode, I'm answering your questions on the topic of break-ups. Break-ups are a universally challenging experience, and an area that I receive a lot of questions on.<br/><br/>So today I'm answering your questions on:</p><ul><li>what is a no-contact p ... Show More
16m 7s
Feb 2021
Amy Chan | The Secret Ingredients to a Healthy Relationship & Surviving a Breakup
In today’s episode, we cover overcoming breakups with Amy Chan. Amy has been writing about relationships, dating, and love for over a decade, is the Editor-in-Chief of Heart Hackers Club, and is the author of Breakup Bootcamp – The Science of Rewiring Your Heart.
The end of a ... Show More
1h 2m
Dec 2018
#043 - Relationships 103 - Cheating, How To Get Over Someone & How To End A Relationship
Relationships 101 & 102 both landed in the Top 50 Chart Worldwide on Apple Podcasts, here we go again.
Jonny & Yusef join me as we delve into the murky depths at the end of a relationship. We explain our views on why we have cheated in the past, our strategies for getting over a ... Show More
1h 18m