In this episode I discuss rebound relationships after heartbreak. I go over what a rebound relationship is, why we tend to fall into them, what to do if you find yourself wanting one or in one, and how to fill the void left by a break up in healthy ways.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matc ... Show More
Yesterday
#324 How to Handle Seeing Your Ex for the First Time
In today's solo episode, I'm diving into one of the most nerve-wracking parts of post-breakup life: seeing your ex for the first time. Whether you're anxious about a possible accidental run-in, panicking over a mutual friend's wedding where you know you’ll cross paths, or just st ... Show More
18m 31s
May 26
#323 How to Heal Your Self-Worth After Heartbreak with Brooke Taylor
In today’s episode I’m joined by Brooke Taylor, transformational career coach and author of the new book Healing the Success Wound. We dive deep into the concept of the “success wound”—the hidden pain that comes from tying your self-worth to achievement, productivity, and externa ... Show More
49m 58s
May 19
#322 Five Phases of Divorce Grief: Expert Healing Advice from Therapist Oona Metz
In today’s expert episode I’m interviewing Oona Metz, a therapist and author who has spent 17 years specializing in divorce support. We dive into why women initiate nearly 70% of divorces, the persistent shame and stigma around divorce, and the five phases of divorce grief that O ... Show More
47m 21s
Feb 2021
Amy Chan | The Secret Ingredients to a Healthy Relationship & Surviving a Breakup
In today’s episode, we cover overcoming breakups with Amy Chan. Amy has been writing about relationships, dating, and love for over a decade, is the Editor-in-Chief of Heart Hackers Club, and is the author of Breakup Bootcamp – The Science of Rewiring Your Heart.
The end of a ... Show More
1h 2m
Aug 2022
#21: Break-Up Q&A: The "No-Contact" Period, Jealousy & Low Self-Worth, Feeling Blindsided, & Dating Mindset
<p>In this episode, I'm answering all your break-up related questions! We're covering whether and when to break a "no-contact" period, how to navigate jealousy and comparison around an ex's new partner, what to do when you feel blindsided by a break-up an ... Show More
26m 48s