Let yourself surrender,
Into the rhythms of the night.
Let go of everything you’ve been holding onto.
The worries,
The tasks,
The future.
Let them release from you,
Like tiny grains of sand.
Escaping through your breath,
And dissolving into the night.
Now let yourself be filled,
With hope and faith,
Peace and love.
Let them paint your dr ... Show More
Mar 2022
Meditation: Sacred Dreaming 💫 from Sleep Meditation for Women
Somewhere in the deep forest of your conscious life,
The trees begin to grow thick,
And the space between begins to open into the night.
Each step further confirms you are in the woods of sacred dreaming,
Where your deepest desires come out to play,
And your worries and fear ... Show More
29m 58s
May 2022
Meditation: Morning Healing 🌸
Open yourself up,
And invite gentle healing to come inside.
To swirl around and fill the holes,
To mend the gaps,
And to smooth the edges.
Open your body,
Your heart,
Your mind,
And your spirit,
To the refreshing energy of healing.
JOURNAL PROMPTS:
What did you experience du ... Show More
13 m
Jul 2022
Meditation: Clear Your Mind 🧘🏾♀️
Watch them bubble up,
And float away,
One by one.
Watch them ride the wind,
And dissolve into the air,
Over and over again,
As you return to the calming rhythm of your breathing.
Let this space expand,
As you lean into the openness inside.
As you trust the quiet a litt ... Show More
16m 17s