Let yourself surrender,Β
Into the rhythms of the night.Β Β
Let go of everything youβve been holding onto.Β
The worries,Β
The tasks,Β
The future.
Let them release from you,
Like tiny grains of sand.
Escaping through your breath,
And dissolving into the night.Β
Now let yourself be filled,Β
With hope and faith,
Peace and love.
Let them paint your dr ...Β Show More
Yesterday
Mother Elephant Love Sleep Meditation π Feel Safe, Held & Drift Into Deep Sleep
Hello, Beautiful...I'm so grateful you're here with me. Tonight, youβre wrapped in the deep, nurturing love of a mother elephant, guiding you into safety, comfort, and peaceful sleep. This sleep meditation for women helps ease anxiety, calm your nervous system, and gently quiet y ...Β Show More
24m 18s
Apr 30
Full Body Sleep Meditation π Relax Into the Night and Fall Asleep Peacefully
Hello, Beautiful...I'm so grateful you're here with me. Relax into the night with this full body sleep meditation for women designed to help you unwind and fall asleep peacefully. Let go of tension, quiet your thoughts, and enjoy deep, uninterrupted sleep. Love, π Katie TAKE THE ...Β Show More
15m 20s
Apr 29
Sleep Meditation for Headache Relief πββοΈ Ease Tension and Fall Asleep
Hello, Beautiful...I'm so grateful you're here with me. Ease headache tension and calm your mind with this gentle sleep meditation for women designed to help you relax and fall asleep comfortably. Release pressure and drift into deep, healing sleep. Love, π Katie TAKE THE FREE Q ...Β Show More
3h 2m
Mar 2022
Meditation: Sacred Dreaming π« from Sleep Meditation for Women
Somewhere in the deep forest of your conscious life, The trees begin to grow thick, And the space between begins to open into the night. Each step further confirms you are in the woods of sacred dreaming, Where your deepest desires come out to play, And your worries and fears dis ...Β Show More
30m 28s
May 2022
Meditation: Morning Healing πΈ
Open yourself up, And invite gentle healing to come inside. To swirl around and fill the holes, To mend the gaps, And to smooth the edges. Open your body, Your heart, Your mind, And your spirit, To the refreshing energy of healing. JOURNAL PROMPTS: What did you experience during ...Β Show More
13m 30s
Jul 2022
Meditation: Clear Your Mind π§πΎββοΈ
Watch them bubble up, And float away, One by one. Watch them ride the wind, And dissolve into the air, Over and over again, As you return to the calming rhythm of your breathing. Let this space expand, As you lean into the openness inside. As you trust the quiet a little more, Wi ...Β Show More
16m 47s