Somewhere in the deep forest of your conscious life,
The trees begin to grow thick,
And the space between begins to open into the night.
Each step further confirms you are in the woods of sacred dreaming,
Where your deepest desires come out to play,
And your worries and fears dissolve away.
Here you can let go completely,
And wish freely upon the star ...ย Show More
Yesterday
Nurture Your Mental Health ๐ฟ A Guided Meditation for Calm and Emotional Well-Being
Hello, Beautiful...I'm so grateful you're here with me. In this episode, Nurture Your Mental Health ๐ฟ A Guided Meditation for Calm and Emotional Well-Being, from the Meditation for Women podcast, youโll create space for emotional care and balance. ๐ฟ This meditation supports men ...ย Show More
14m 17s
Apr 30
When You're Overstimulated ๐ฟ A Guided Meditation to Calm Your Nervous System
Hello, Beautiful...I'm so grateful you're here with me. In this episode, When You're Overstimulated ๐ฟ A Guided Meditation to Calm Your Nervous System, from the Meditation for Women podcast, youโll gently slow down and soothe your senses. ๐ฟ This meditation supports nervous syste ...ย Show More
21m 40s
Apr 29
Nighttime Body Scan ๐ด A Guided Sleep Meditation for Deep Relaxation
Hello, Beautiful...I'm so grateful you're here with me. In this episode, Nighttime Body Scan ๐ด A Guided Sleep Meditation for Deep Relaxation, from the Meditation for Women podcast, youโll relax each part of your body as you prepare for sleep. ๐ด This calming meditation supports ...ย Show More
31m 18s
Aug 2022
Meditation: A Night of Deep Slumber ๐ด
Let yourself surrender, Into the rhythms of the night. Let go of everything youโve been holding onto. The worries, The tasks, The future. Let them release from you, Like tiny grains of sand. Escaping through your breath, And dissolving into the night. Now let yourself be filled, ...ย Show More
27m 50s