don't forget yourself

an exciting episode of the beauty of friendship and how i've been thinking about them lately 

i talk about habits and what ive been doing to keep them consistent! 

it's normal to be scared of trying new things, let's talk about it! 

In this episode I share with you an update on JD vs AH verdict and then I talk about one of my latest 5 stars read- The. Handmaids tale. Also, I give you just a. brief on my current read. There is too much to upack and so little time haha! Anyways, I just hope you enjoy this talk ... Show More

<p>This week we talk about Co-working and Hotdesking, Amina's week as an intern at the DfE and bringing back the importance of lost arts and customs, plus more.</p> <p>Don't forget to subscribe to join our continued conversations each week. Oh By The Way, find us on Instagram @oh ... Show More

<p>Want to know who to blame for your coffee addiction? From goats, Turks to the Archangel Gabriel, Will and Mango chase down a whole world of (coffee) pot stirrers while shedding light on whether monkey spit coffee is tastier than your traditional beans and whether coffee is goo ... Show More

<p><strong>Dans le podcast de la semaine dernière, je vous parlais du fait de ne pas se sentir « assez&nbsp;». &amp; dans cet épisode, on parle de croyances limitantes qui sont "des pensées auto-dévalorisantes qui constituent un frein à notre développement personnel&nbsp;». C'est ... Show More

<p>You asked, I answered. Today's episode is a Q+A on my thoughts on living a soft life, embracing my feminine energy, how to overcome jealousy and feeling confident while in a relationship. </p> <p>Youtube video on <a href="https://www.youtube.com/watch?v=Xdf1GXVjy_g">self care ... Show More

<p>How often do you look at yourself and feel great in what you wear? Does your wardrobe fill you with dread or make you feel joy? In this episode, my wife Audrey and I had an amazing conversation with fashion expert Cassandra Sethi. We talked about how to find clothing that make ... Show More

In this episode of the Enneagram and Coffee podcast, I discuss the importance of self-care and understanding our natural rhythms. I challenge societal expectations of being a morning person and emphasize that routines and rituals should serve our individual needs and preferences. ... Show More