Don't Abandon Yourself By Over-Empathizi...

If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or ... Show More

If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or ... Show More

If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or ... Show More

<p>In today&apos;s episode, we&apos;re talking about the delicate balance between compassion for others, and boundaries for ourselves. For those of us who tend towards empathy and curiosity towards others&apos; inner worlds, it&apos;s easy to fixate on the &quot;why&quot; behind ... Show More

<p>In this episode, I talk about how to navigate relationships as an empath. I talk about the need to balance and not allow your empathy to be used against you and the difference between attachment and love.</p> <p> Get "The New Mindset Journal", "Single is your Superpower"  and ... Show More

it's me.....hi......I'm the problem....it's me 😮‍💨 In this episode, we're talking about why needing to be right, acting superior, taking things too personally, and being too self absorbed makes us harder to be around. I share ways to let go of these habits that push people away ... Show More

<p>Are you feeling stuck in the perennial battle between seeking external validation and staying true to your authentic self? In today&apos;s Q&amp;A episode, I&apos;m sharing some thoughts on how to detach from unhealthy people-pleasing behaviours that ask us to trade our authen ... Show More

<p>EP8 - Highly sensitive people can often be misunderstood and told they are overly emotional. I discuss my experiences growing up and how that continues to affect me now in my adult life, from my relationship with my mum, sister and boyfriend to how it influenced my eating diso ... Show More

Today's bite-sized episode is inspired by a conversation I had with my membership group, the Strive Hive. And it falls under the umbrella of something we talk about often, which is how to avoid the all-or-nothing mentality. So the question is, can you take self-compassion too far ... Show More

<p>This really spontaneously recorded episode of young, confused and well-read is all about comparison, inner confidence and learning to find peace within yourself so your personal struggle doesn't hurt others. Sometimes I have a lot of thoughts in my head and today, I felt like ... Show More

<p>In this episode, I talk about "self-awareness" in friends and partners. I talk about why it's an essential quality that makes room for the qualities you want to receive (kindness, empathy, loyalty). I also talk about how some people "weaponize" self-awareness to avoid changing ... Show More

This week's mantra is: "I Am Not Here to Manage Other People’s Emotions." It's a common trap to feel responsible for the feelings of those around us, often at the expense of our own emotional well-being. But true empathy means holding space for others without taking on their emot ... Show More