get out of the box!!!

an exciting episode of the beauty of friendship and how i've been thinking about them lately 

i talk about habits and what ive been doing to keep them consistent! 

talking about a problem in my life that's been with me since as long as i can remember 

a little quick update cause I left the gworls with nothing. I love ya'll ofc. like. share. follow. 

GIRLIE POPZ: this episode is an hour straight of tough love. BUT I promise you, if you're able to listen -- you'll come out of it better on the other side. This episode was thought up and spoken out as if I were talking to my 24 year old self (and a little of myself now t ... Show More

What's up y'all welcome back to another episode of TJP! The boys are back with an internal episode where we speak about how to deal with the problems and past trauma in your life and what it is like dealing with anxiety and a bad mental health. Appreciate y'all always ... Show More

Today's episode of the podcast delivers a very direct and deep message... Often times, it's easier to complain about our circumstances than to realize that we are in control. If you want change in your life, you have to be WILLING to change it. Changing people's persp ... Show More

In other words, he's standing on business, homegirls -- and we all know what that means. Hang out with me and get the latest. Don't be shy! Become a homegirl. Follow ⁠⁠⁠⁠⁠⁠@aliyahscorner⁠⁠⁠⁠⁠⁠ on Instagram Join the homegirl list: ⁠⁠⁠⁠⁠⁠www.aliyahscorner.com⁠⁠⁠⁠⁠⁠ Don' ... Show More

In this episode of LaYinka Speaks, I unpack the reality of what's going on when we take someone's no personally, and give you some useful questions to help you pause getting into a funk. DISCLAIMER: This is not referring to abusive situations or toxic relationships. --- S ... Show More

Quand la stimulation règne en mettre, il faut savoir apprendre à re-apprecier et vivre avec le silence, et parfois même l'ennui. Mais qu'est-ce que ca nous apporte? Comment est-ce que j'essaye d'inclure ca dans ma vie ? La vidéo qui m'a ouvert les yeux sur le ... Show More

Un épisode sur le 'blues' de la rentrée, qui va jusqu'à la dépression saisonnière pour certains (comme moi). Qu'est ce que c'est, d'où est-ce que ca vient, comment vivre le mieux possible avec/ la gérer. XX, Océ Retrouve-moi sur ⁠⁠⁠instagram⁠⁠⁠ , ⁠⁠⁠tiktok ... Show More

Yes we recognize the audio was not great in this one. We had a mishap, but we didn't want to miss a week of giving you guys a show! The show must go on! Enjoy anyway and we will back to our regular sound next week! SUPORT THE SHOW! https://direct.me/xtragaypod 

'Tu en penses quoi?'... Et si c'était une question qu'on pose dans le vent? Un épisode pour apprendre a poser les bonnes questions et faire une petite review de ce début d'année 2024. xx, océ Retrouve-moi ⁠⁠partout⁠⁠ ♡ (insta, strava, goodreads & more...)