get out of the box!!!

an exciting episode of the beauty of friendship and how i've been thinking about them lately 

i talk about habits and what ive been doing to keep them consistent! 

talking about a problem in my life that's been with me since as long as i can remember 

This one I was writing as a blog and it felt more like a conversation... so here it is! No one likes to deal with fear. It’s not comfortable. It can give you knots in your stomach and make you want to avoid the situation that causes it. The reason many people experience fear is b ... Show More

In this recording, I talk about facing the fear of trying new things. I talk about taking risks and being bold! Find me at: fahadalenezi.com 

In this episode, we discuss why we were (once) scared to put ourselves out there and how we overcame that fear. Send us your thoughts — hi@notoverthinking.com! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-m ... Show More

In this weeks episode Ashton and Cartia sit down to chat about the one of the biggest things stopping you from living the life you want… FEAR. They unpack the types of fear that we commonly experience, how to face those fears, and how to turn fear into motivation! We hope you enj ... Show More

On this week's episode we are talking about fear. We discuss where it comes from and why we have it, also how it differs from anxiety and how we can overcome our fears. Instagram Psyched Facebook Group Private Coaching Call 

<p>Fear is a normal and healthy response to things that may harm us. But fear can also hold us back from doing the things we want to do. This week, we talk to psychiatrist and neuroscientist <a href="https://www.starclab.org/members/arash-javanbakht">Arash Javanbakht</a> about th ... Show More

Being nervous or afraid around horses, or when working our horses at a certain level, is natural. But we need to face that fear and conquer that fear, and in this video, we discuss how we can go about overcoming the natural fear of working with an animal that is so much bigger an ... Show More

Facing Your Fears: How to Decide, How to Cope, and Why It Matters: Fear is a normal part of life, but not every fear needs to be conquered. This week, Lily and I explore how to tell when a challenge is worth it and when it is perfectly fine to give yourself a break. We share pers ... Show More

This week the girls discuss what they’re afraid of, how fear stops us all from living our best lives, and how important it is to do the scary shit anyways. They also give some advice on fur babies and play a game that reveals some interesting phobias.Need OOD’s advice? Send your ... Show More

Where going to be talking about fear and what it can cause in a person.