EP#655 People pleasing is manipulation.....

You attract what you are—not what you chase. In this episode I’ll share how choosing yourself, letting go of people-pleasing, and releasing guilt unlocks true freedom. 

Love isn’t about controlling or chasing—it’s about being good either way. Most people fear being left, so they give, fix, and perform just to feel safe. In this live event, I coach a man through healing the need to control love and finally feeling whole within himself. 

Love shows up the moment you stop chasing and finally let go. In this episode I’ll share why attachment creates resistance, how childhood patterns of validation keep love “out there,” and the shift that makes you magnetic. 

Girls be like I needed this and its just boundaries and their bed... Wellness isn’t about being perfect. It’s about being real and that starts with stopping the cycle of people pleasing.This one’s for my recovering “nice girls,” my people pleasers, and anyone who’s tired of sayin ... Show More

If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mym Self-love is an unshakable belief in your worthiness. Without self-love, you may always feel that you are not good enough, no matter how much yo ... Show More

Are you a people pleaser? 

Go to https://www.theshiftinside.com/stop/to find out about next month’s coaching programme for people pleasers who want to get their life back. Have you ever stopped to consider that there could be a link between people pleasing and compulsive or binge eating? In this episode, I ... Show More

What’s one habit you think is draining your energy daily? Do you ever feel exhausted after certain conversations? Today, Jay will break down the hidden habits that are silently draining your energy and preventing you from living your best life in 2025. If you feel like you're con ... Show More

Do you have a morning routine? How do you usually boost your energy in the morning? Today, Jay explores a challenge we all face, feeling drained, exhausted, and overwhelmed. He reminds us that rest isn’t a luxury but a necessity, and pushing ourselves too hard only leads to burno ... Show More

Feeling drained, overwhelmed, or stuck in constant hustle mode? In this episode of The Self Esteem and Confidence Mindset Podcast, we dive into how burnout culture is quietly eroding your confidence — and what you can do to reclaim your energy, presence, and self-worth.Discover h ... Show More

How to Fight Like Hell to Feel Alive in a World That Keeps Telling You To Stay Broken. Expose the Cultural Gaslighting: that tells women they’re “too much” for wanting more—when in reality, they’re just waking up to their power. Redefine the Fight: how to pursue what sets your so ... Show More

Have you ever wondered why you struggle to say no and always put others before yourself? Today, I'm diving deep into how to break free from people-pleasing, set stronger boundaries, and finally build unshakable confidence within yourself. Reveal the hidden patterns shaping your c ... Show More

Are you finding yourself attracting the wrong people into your life? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. Overwhelmed by routine whilst you're trying to grow and develop yourself mentally? Grab your mental and physical growth trainer for ... Show More