Sink Your Teeth In: Why You Should Be Se...

In this episode, I talk about the importance of being audacious and how not doing so is holding you back from experiencing alignment. If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and p ... Show More

In this episode, I talk about how what we need to see about a person or situation is usually shown to us, we just need to let ourselves accept it. If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very intere ... Show More

In this episode, talk about how to figure out what you want if you feel like you don’t know or are confused about your true intentions/desires. If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very intereste ... Show More

<p>In this conversation, host Monique Koven has invited Dr Ingrid Clayton back to answer your questions. They explore the concept of <em>fawning</em> as a relational trauma response, discussing its implications on identity, relationships, and personal growth. They delve into the ... Show More

Welcome back to part 2 of this aaaaamazing conversation with my homie Najwa Zebian, the QUEEN of healing and embracing change. And if you thought part 1 of this convo was powerful, get ready cause we’re going even deeper into understanding WHY choosing to leave a toxic guy is SO ... Show More

<p> Why are your emotions so big? There are a lot of things that contribute to big emotions. Invalidation is one of the main ones. When we feel invalidated, we feel just like the word sounds- that our emotions aren&#39;t valid. This actually makes us feel worse! Invalidation is v ... Show More

On this episode of The Life Coach School, we once more take a deep look within ourselves and tackle the topic that many don’t like to talk about - self-loathing. Listen in for some practical advice and exercises you can start using today to help you find out more about yourself a ... Show More

<p>All therapists miss essential information-- things like self-harm, abuse, and disordered eating. These can have major consequences.</p><p>In this episode, we discuss what gets missed in the therapy room, why it happens, and what we can do about it. From clients showing up drun ... Show More

Are you tired of feeling like you're just going through the motions? In this episode, we're diving deep into intentional living – what it means, why it matters, and how to become an "Intentional Woman." Get ready to define your values, set meaningful goals, and create a life that ... Show More

Are you tired of feeling overwhelmed and burnt out? This episode is your guide to setting healthy boundaries and prioritizing self-care. Learn how to say "no" with confidence, reclaim your time and energy, and create a life that truly nourishes your soul. Perfect for women who ar ... Show More

Explore the tension between personal experience and factual correctness in relationships, particularly in boundary-setting and decision-making. The hosts discuss how relying too heavily on logic and research to "win" arguments can create gridlock and emotional disconnection, emph ... Show More

<p>In this episode, we talk about the weight of toxic relationships, the importance of boundaries, and why letting go is an act of self-respect.</p><p>Together, we’ll explore how to disconnect from what drains you, reclaim your peace, and rediscover the joy of living authenticall ... Show More

One of the most common questions I'm asked during consultations is, "What's the difference between mental health coaching and counseling?" So in this episode, I'm breaking down counseling vs. coaching. Whether you're curious about which path might suit you best or are currently n ... Show More