Aug 13

The More You Want It, the More Time It Will Take

In this episode, I talk about how your perception of time can be changed based on where your focus lies. If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awarene ... Show More

14m 7s

Aug 6

Is Life Too Heavy, or Are You Just Better Able to Carry Its Weight?

In this episode, I offer a reframing technique that’s worked for me whenever I start to perceive life as too heavy to handle.If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionat ... Show More

10m 43s

Jul 23

Are You a Bad Person?

In this episode, I explain how even after doing all the personal development work you can possibly do, you’ll still sometimes make mistakes and feel like a bad person. This is part of the process and should be seen as an opportunity to recognize what works and doesn’t work for yo ... Show More

19m 50s

Oct 2024

I quit psychology.

Welcome back to Mental Status! Today is a special episode. On today's episode, Yash will be going solo to tell everyone the true story behind why she has left the field of psychology...sort of. After some time away, she’s ready to share some of immensely challenging experien ... Show More

29m 24s

Aug 2024

Nothing Is Wasted, This is your breakthrough season!

In today's episode, we delve into the transformative power of faith and how it can lead to significant personal breakthroughs. We explore what a "breakthrough season" entails and how being spiritually prepared can make a profound difference. If you would like to download my FREE ... Show More

48m 24s

Jul 1

156 - Knowing WHEN to Speak Up

In this episode of Speaking with Confidence, I’m discussing the importance of strategic communication and how to effectively contribute to conversations that matter. I’ve been noticing my own ‘desire’ to contribute to ALL THE CONVERSATIONS, but actually, realising I need to focus ... Show More

13m 28s

Apr 2025

How to Handle Nervousness Before a Big Conversation

Let’s talk about nerves. I say this all the time—it is totally normal to feel nervous before a conversation. In fact, it's a good thing. It means you care. But what you do with that nervousness can completely change how the conversation goes. In this episode, I’m sharing three te ... Show More

19m 30s

May 2023

117. Martin O'toole | Part 2

The World’s #1 Personal Development Book Podcast! In today’s episode we have the pleasure to interview for the second time, Martin O’Toole, author of “How to Die Happy” We talk about how to start doing the hard work of self-growth, why letting go of attachment to things, places, ... Show More

1h 28m

Mar 2024

How to Speak Up, Leave the Toxic Relationship, and Actually Save Yourself | Najwa Zebian PT 2

Welcome back to part 2 of this aaaaamazing conversation with my homie Najwa Zebian, the QUEEN of healing and embracing change.And if you thought part 1 of this convo was powerful, get ready cause we’re going even deeper into understanding WHY choosing to leave a toxic guy is SO C ... Show More

57m 48s

Jul 2023

Why Are My Emotions So BIG? - Invalidation

Why are your emotions so big? There are a lot of things that contribute to big emotions. Invalidation is one of the main ones. When we feel invalidated, we feel just like the word sounds- that our emotions aren't valid. This actually makes us feel worse! Invalidation is very ... Show More

6m 2s

Apr 2025

When Therapists Miss Key Information

All therapists miss essential information-- things like self-harm, abuse, and disordered eating. These can have major consequences.In this episode, we discuss what gets missed in the therapy room, why it happens, and what we can do about it. From clients showing up drunk in sessi ... Show More

49m 43s

Feb 2025

Stop Drifting... Start Deciding

Are you tired of feeling like you're just going through the motions? In this episode, we're diving deep into intentional living – what it means, why it matters, and how to become an "Intentional Woman." Get ready to define your values, set meaningful goals, and create a life that ... Show More

27m 22s

Jan 2025

The "No" That Sets You Free

Are you tired of feeling overwhelmed and burnt out? This episode is your guide to setting healthy boundaries and prioritizing self-care. Learn how to say "no" with confidence, reclaim your time and energy, and create a life that truly nourishes your soul. Perfect for women who ar ... Show More

35m 29s

Sink Your Teeth In: Why You Should Be Se...