Oct 22

You Can Change EVERYTHING With This Mindset Shift

In this episode, I share with the that you can change everything with this mindset shift!Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: https://www.youtube.com/rafae ... Show More

9m 12s

Sep 24

If You Feel STUCK This Will Break You FREE Right Now!

In this episode, I share with the secret to setting yourself free from being stuck and breaking free!Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: https://www.youtu ... Show More

8m 15s

Aug 20

The Only Way to Truly Be Successful

In this episode, I share with the secret to truly be successful!Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: https://www.youtube.com/rafaeleliassen/Follow me on In ... Show More

7m 49s

Jun 2023

"You Were Born Enough" With Jess King

Episode 13: On this episode of The Shift, Christina (@quotesbychristie) talks with Jess King (@jesskingnyc), a Peloton instructor, DJ, life coach, and entrepreneur about mindset, improvement, self-doubt, validation, and more.Want to watch The Shift? Check us out on our YouTube ch ... Show More

28m 53s

Sep 8

OVERCOMING YOUR EGO AND HOW TO BE A MORE ENJOYABLE PERSON

<div>it's me.....hi......I'm the problem....it's me 😮‍💨 In this episode, we're talking about why needing to be right, acting superior, taking things too personally, and being too self absorbed makes us harder to be around. I share ways to let go of these habits that push people ... Show More

29m 38s

Sep 29

MISERY LOVES COMPANY - they don't see the wrong in their actions because they surround themselves with people who normalize it

<div>Ever have someone do your dirty...but somehow you're the villain and everyone is cheering for them? This week I’m talking about why people defend toxic behavior, how misery loves company, and why being alone doesn’t mean you’re the problem.<br> <br> <strong><em>Trying Not to ... Show More

20m 17s

Mar 2024

loving yourself

The thing is, the relationship with yourself is something that you are going to have for the entirety of your life. Investing in that relationship and making it something you enjoy is crucial part to being happy. This week we talk about: Being happy on your own Why its okay to ... Show More

29m 14s

Aug 18

Turn Self-Sabotage into Self-Improvement

Do you ever feel like you’re working hard but somehow sabotaging your own success? In this episode, I’ll reveal the hidden psychological force behind self-sabotage and show you how to flip it into a powerful tool for growth. Feeling stuck? It's time to take back control. If you' ... Show More

20m 12s

Nov 11

#677: How To Win When You’re Losing Or Behind

In this episode, Trish unpacks how to train your mind to keep showing up when you feel behind — whether that’s in your business, your goals, your fitness, your finances, or even your personal growth. You’ll learn how to reset your mental game, manage frustration, and build moment ... Show More

29m 8s

Oct 20

ENEMIES TO LOVERS BUT IT'S WITH MYSELF

<div>Girl wake up....you're literally your own biggest hater. In this episode, I talk about unlearning the self doubt, judgement, and impossible standards that we set for ourselves. If you've ever struggled with feeling like you're not enough, or you're tired of being your own wo ... Show More

33m 42s

Apr 2023

motivation

<p>Episode 139: Feeling unmotivated? THIS EPISODE IS FOR YOU BABE! Today we're talking all things motivation!! <br/><br/><a href='https://shaylaquinn.com/the-yoga-inspired-life'>Click here to learn more about the next cycle of the TYIL Program!</a> <br/><a href='https://www. ... Show More

25m 20s

Feb 2025

Why I’m Done with Self-Improvement

This episode idea started as a joke. But the more I talked about it, the more I realized I do actually want to take a break from self-improvement — a journey I’ve been on for nearly 20 years. Before you judge me, or dismiss me, hear me out. In today’s episode I’ll talk about w ... Show More

22m 14s

Oct 2019

Priceless Motivational Tip (Find the Self Serving Motive)

<p>Motivational Videos and Advice these days revolves around pumping yourself up, pushing through and focusing on your inspirations.  What happens when you are doing things that don't inspire you.  Can you maintain your motivation through these times?  Teal gives t ... Show More

6m 56s

Trying to Please Everyone is Ruining You...