Moving Forward

You guys have heard our journey so far, and after a few months of podcasting...it feels like we are just getting started. We are growing into our power and learning how to live life from our hearts. Letting our light shine through to world. Being patient with ourselves. Loving th ... Show More

Are you the one who falls down and calls it a failure? Or do you see it as an opportunity to dust yourself off and get stronger. We'll discuss sexual energy, being a female in today's society. We both have been discovering who we are at our core, how and when we feel the most com ... Show More

We are back with Part 2! How do you continue moving forward towards your goal when your limiting beliefs are coming up? How to we rewrite/re-frame the story? How do we create our reality and manifest our dreams? How do you eat an elephant? One bite at a time. One thought at a tim ... Show More

In today's episode, Abby discusses the importance of making changes in your life when your current lifestyle and habits don't support your reality and emphasizes how we should give ourselves grace in finding what routines and habits work best for our life as we go through changes ... Show More

Taking control of your life doesn’t mean learning how to control everything. It just means being able to confidently move forward with your own vision, your own goals, your own priority, your own decisions, your own life, while embracing change because it’s an inevitable part of ... Show More

If you needed a mantra or a little push for 2024, it’s to GO AFTER IT!!!! Go after that one thing you want to accomplish and let’s get it done! As always, connect with me on IG @iamlatricerainer 

If you needed a reminder, an extra push, some motivation, to stay the course, here you go! What are you doing for you, right now? Connect with me on IG: @iamlatricerainer 

In today's episode, I walk you through the first steps of getting started on your fitness journey, how to stay consistent when life knocks you down, and how to avoid a toxic gym mentality.  I hope you enjoy today's episode, and if you did, I would love to hear from you!  You can ... Show More

There should be a balance between attending to yourself and the relationship. I think this is where personal boundaries will be particularly important. Follow and engage with me on IG @iamlatricerainer ❤️ Find the PDF version of my Journal here: https://the-self-love-playbook.mys ... Show More

On this episode, we talked about: (0:55) Transmission of energy (2:24) Becoming co-creator of your reality (5:15) Being aligned with your higher self (7:42) Living in your truth (9:50) Honoring what your body needs (11:05) Connecting with nature (13:04) Having a real connection ( ... Show More

Sign up for ⁠⁠Unleash Your Inner Glow the course⁠⁠ with code PODFAM50 for 50% off http://withinyouco.com/course Hi my loves! Welcome back to the final part of our mini series dedicated to healing your relationship with food, your body, and yourself. The relationship you have with ... Show More

Have you ever told yourself that 'you'll NEVER achieve your fitness results?"Have you ever told yourself that "this will NEVER work for you?"Yep, I used to as well. And it's time that we CHANGE THAT NARRATIVE!Skip to 00:05:20 to get straight into the ep!EXPRESS YOUR INTEREST FOR ... Show More

21-DAY SELF-LOVE CHALLENGE STARTS JULY 1ST 🌸🌺 tickets⬇️Research shows you can rewire your brain in just 3 weeks... so in honor of Cancer season, I decided to launch a special 21-DAY SELF-LOVE CHALLENGE 🌸This challenge is FOR YOU if you struggle with... low self-esteem comparis ... Show More