Jul 9

Get up anyway, girl

There are days when the weight of the world feels heavier than we can carry. Days when the mirror doesn’t reflect strength, only exhaustion. And on those days; the quiet ones, the lonely ones , we have to reach for something within ourselves.It doesn’t have to be loud. It doesn’t ... Show More

7m 7s

Jun 30

Can you be in your self season and still show up?

In this episode, we explore the idea of being in your “self” season; sacred moments when you’re focused on healing, growing, and pouring into you. But what does that mean for how you show up in the world, in relationships, and in your purpose?Joined by special guest Destiny Lasan ... Show More

20m 25s

Jun 24

Don’t Play with Real Women

Don’t ever play with a woman who’s done the work to know her worth. She wants love, yes, but not at the cost of her peace, power, or purpose. In healing, she’s found a version of herself that refuses to settle for anything less than respect. You asked for it so here’s my IG if yo ... Show More

5m 21s

Dec 2023

#122: Why You Should Prioritise Self-Care in a Relationship

In today's episode, we're talking all about the importance of self-care in a relationship, and how prioritising self-care can (somewhat counterintuitively) be far more nourishing and constructive for the relationship than being overly focused on the relationship itself. ... Show More

19m 38s

Sep 2022

Lessons Learned From My Relationship

Summary: “A good relationship does not happen overnight, but rather entails love, commitment, and choice to keep going.” Welcome to today’s episode of the ‘School of Self-Image’ Podcast by Tonya Leigh, where personal development meets style. A go-to podcast for women who desire t ... Show More

19m 42s

Jan 2024

Produce a Drama Free Relationship

We're back! Nedra answers a message from someone with a competitive relationship between her new sister-in-law. Two couples in this family are at odds with no clear way out of a years-long beef. Nedra advises on how to stay calm and recognize our own biases in relationships. Sub ... Show More

22m 11s

Aug 2023

Normalizing Insecurities and Relationship Anxiety

In this episode, I share my experience with relationship anxiety in hopes of normalizing the ebbs and flows that naturally occur in relationships, especially those with insecure attachments. ——— Coach with me: www.jessicadasilvacoaching.com

13m 23s

Sep 2023

#109: Anxious Attachment & Open Relationships

In today's episode, I'm sharing some thoughts around anxious attachment & open relationships. While not being my personal experience, this is an area I receive a lot of requests and questions around, as various non-monogamous relationship structures grow in popularity. ... Show More

12m 52s

Apr 2024

Making It Easy for People to Have Access to You Isn’t an Act of Kindness

In this episode, I talk specifically to people-pleasers who think that not having boundaries is the only way to show and receive love. If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and ... Show More

10m 43s

Sep 2019

062 Relationships Aren't Fair

Keeping score in your relationship doesn't work because equal time doesn’t mean equal value. Today I’m going to teach you a new way to look at your relationship so you can start putting your focus where it needs to be to create a happy, connected relationship. Get bonus content o ... Show More

25 m

Jul 2023

The Key To ALL Successful Relationships | Esther Perel EP 319

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com Esther Perel delves into the complexities of relationships, highlighting the significance of maintaining a balance between autonomy and connection. She explores the themes of desire, passion, and the ... Show More

7m 35s

Oct 2021

False Positivity and Suffering || الايجابية الزائفة و المعاناة

In this episode I share with you two topics basically are woven together and they may overlap but definitely are separate. My main concern though is to focus on the mental health for it should be your #1 priority. Seek help if needed; And basically once you acknowledge your flaws ... Show More

33m 12s

Apr 2021

How to Set Boundaries

Having boundaries in your life are extremely important, but very few people know how to set those boundaries with the people around them. Today we're going to dive into that! Follow me on IG here: https://instagram.com/robdialjrSee omnystudio.com/listener for privacy information.

19m 57s

Individuality in a Relationship 👩🏾