logo
episode-header-image
Jul 2023
6m 45s

Control yourself sis 💁🏾‍♀️

LATRICE RAINER
About this episode
Taking control of your life doesn’t mean learning how to control everything. It just means being able to confidently move forward with your own vision, your own goals, your own priority, your own decisions, your own life, while embracing change because it’s an inevitable part of life ❤️ Connect with me on IG: @iamlatricerainer or visit my website @ the-self- ... Show More
Up next
Jul 2025
Rest is your right 😌
You don’t have to hustle for your healing.You don’t have to grind for your glow.You are allowed to bloom in softness, and you are allowed to live a life that feels good and not just looks good.Rest, receive, and remember… soft is sacred.Girl, let’s talk again soon. 💕As always, y ... Show More
4m 23s
Jul 2025
You can have it all & you deserve to 💁🏾‍♀️
Whatever you’ve been through, no matter how heavy your days feel just remember: You can rise.You can heal. You can dream again.You can make art out of your pain, purpose out of your survival, and peace from your chaos. But most importantly you don’t need permission to do any of i ... Show More
4m 5s
Jul 2025
❌ Survival Mode
Too many of us have mistaken survival for strength. But strength isn’t just pushing through the pain. Real strength is feeling the pain, facing it and then, releasing it. Healing is not weakness. It is the bravest thing you’ll ever do.You deserve joy that isn’t borrowed. Peace th ... Show More
3m 51s
Recommended Episodes
May 2022
Control What You Can Control
Sometimes the situations you find yourself in, and the outcomes you’re waiting for will happen the way that they are supposed to happen, and when they are supposed to happen. That means that there will be moments of your life where you can only do what you can do – and the rest i ... Show More
20m 36s
Sep 2023
It's Time To Take Control Of Your Own Life
We say it all the time but sometimes we all need an extra reminder and push. It's your life and it's time to take control and start living in the first person. SHOP MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconne ... Show More
35m 36s
Jan 2024
How to Get CONTROL Over Your Life
In this episode, I share with you how to get control over your life! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow m ... Show More
7m 35s
Aug 2024
get out of your own way
<p>learning to get out of your own way, and flow with life.</p> <p>connect on IG: <a href="https://www.instagram.com/presenceofbeing/" target="_blank" rel="noopener noreferer">https://www.instagram.com/presenceofbeing/</a></p> 
14m 21s
Feb 2020
How to Regain Control of Your Life
<p>Too often we give up control of our lives by saying "that's just the way I am" but I don't believe that. I believe we can be any way that we want to be and in this episode, I am going to teach you how to identify habits and traits you want to change in yourself and how to chan ... Show More
14m 54s
Oct 2019
416 - How to Take Control of Your Life
In this episode, we talk about strategies to help you feel more in control of your life. Key Points: Ask yourself what is taking control away from you What does control mean? What does it look like? Write it down Pick the first thing in that vision Show up Key Notes: The sense of ... Show More
11m 59s
Oct 2023
YOU'RE IN CONTROL... Even If You Don't Think It
<p>Today&#39;s episode of the podcast delivers a very direct and deep message... Often times, it&#39;s easier to complain about our circumstances than to realize that we are in control. <strong>If you want change in your life</strong>, you have to be WILLING to change it. Changin ... Show More
2m 36s
Sep 2017
Don't Lose Control
<p>Episode 318 - There is one guarantee in life - you are in control of everything. Every single thing in your life. The moment you realize that is the moment things will change for you.</p> <p><p>Feeling stuck? It's time to take back control. If you're ready to master your mind ... Show More
9m 32s
Nov 2022
Accountability Affirmations to Own Your Life
Realizing that YOU are the author of your own story is the most empowering and liberating epiphany. As the author of your own story, you get to decide what the next chapter looks like. You get to close this chapter if you no longer like it. These accountability affirmations will ... Show More
5m 30s
Jan 2025
I Am a Powerful Creator of My Own Reality
This week's mantra is I Am a Powerful Creator of My Own Reality. Taking control of your life starts with recognizing the power in your choices and actions. In this episode of Mantra, we dive into what it truly means to embrace that power. This isn’t just about chasing dreams—it’s ... Show More
34m 11s