logo
episode-header-image
Jul 2022
55m 15s

Full Transparency

LLadira Marquez
About this episode

You guys have heard our journey so far, and after a few months of podcasting...it feels like we are just getting started. We are growing into our power and learning how to live life from our hearts. Letting our light shine through to world. Being patient with ourselves. Loving the bodies we are in. Understanding that we have value regardless of the world around us. And also learning that we create our own reality. 

Up next
Jul 2022
Moving Forward
How gracefully do you let go of things that no longer serve you? Do you cling onto it like your life depends on it, or do you trust that your inner guidance will take you exactly where you need to be? Connect with us on IG: @strongworthypodcast Lladira @fitnwoke Meghan @simplyfit ... Show More
45m 22s
Jul 2022
Owning Your Power
Are you the one who falls down and calls it a failure? Or do you see it as an opportunity to dust yourself off and get stronger. We'll discuss sexual energy, being a female in today's society. We both have been discovering who we are at our core, how and when we feel the most com ... Show More
51m 37s
Jul 2022
Showing Up: Part 2
We are back with Part 2! How do you continue moving forward towards your goal when your limiting beliefs are coming up? How to we rewrite/re-frame the story? How do we create our reality and manifest our dreams? How do you eat an elephant? One bite at a time. One thought at a tim ... Show More
22m 50s
Recommended Episodes
May 2021
Self Love Affirmations
As the Self Love Playbook, it was imperative that I gave you guys the tools necessary to step foot on your self love journey. One imperative tool is self love affirmations. Use these to combat negative emotions, negative feelings, negative connotations to allow you to pump out mo ... Show More
7m 20s
Apr 2022
32. Validating Your Emotions When Other People Don't "Get It"
Let's be real. HSPs have some BIG emotions. We learned early on in our lives that our emotions made others uncomfortable and caused rifts or issues in relationships...so we started hiding them. We even started repeating what others so often told to us: "It's not a big deal. Don't ... Show More
18m 12s
Feb 2022
Narcissistic Personality Disorder
The DSM recognizes 9 specific behaviors to be classified with a narcissistic personality disorder. In today's video, I share some other common signs that you might be experiencing from a person with a narcissistic personality disorder.   🎓 LEARN MORE: Join my free 6-Day Emotiona ... Show More
16m 44s
Oct 2022
Don’t stay down too long. We gotta war to win 🥇
I know you’re going through some things and it feels like it would be much better if you weren’t “here” to feel the extreme feelings that you feel but trust me, the world would not be better off without you. In fact, we need you. Find the PDF version of my Journal here: https://t ... Show More
4m 25s
Jul 2021
The best kind of relationship is the one where you can be yourself
Romantic relationships can create some of the most complex emotional challenges in your life. From heartful to heartache, from elated to deflated, relationships bring us through a roller coaster of emotions until we are either fulfilled or completely drained. It doesn't have to b ... Show More
1h 26m
Jun 2022
EP 0062 - Love Without Fear
Become A Subscriber https://joeryan.com/subscribe/ How do we reach a point of truly being able to love? How do we get past the fears we have built up that wall off the ability to feel safe and be able to share ourselves with people, especially with that “special one” when that ti ... Show More
15m 49s
Mar 2023
[Rebroadcast] How to Stop Being So Hard on Yourself
We’ve often spoken about the importance of maintaining a cheerful tone around us. But sometimes people find that inwardly they are very harsh and demanding with themselves. In this episode, we’ll discuss how to aim for the ideal of cheerfulness, but interiorly: with ourselves, ou ... Show More
25m 52s
Sep 2022
133. You Don't Like Yourself? Re-Invent Yourself.
After a few months of not feeling like myself, I decided that it was time to stop living a false reality, and start taking control of the way I perceive myself.  In today's For You Friday episode, I sit and chat with all of you about these deep spirals we can catch ourselves gett ... Show More
1 h
Mar 2023
Transferring Trauma vs Resiliency
If trauma and generational curses can be passed on to generations, than surely love, healing, resiliency, and wisdom can be too. Connect or follow me on IG @iamlatricerainer I’m always here if you need someone to vent, listen, or talk too or even if you just want to stop by and s ... Show More
3m 12s