Hi my loves! Welcome back to the final part of our mini series dedicated to healing your relationship with food, your body, and yourself. The relationship you have with yourself is going to affect all of the other relationships in your life.

5:19 - I have seen the biggest shifts in my life once I started focusing on how I felt about myself

7:28 - This is the most important relationship to heal

10:10 - Tip #1: Transform your self-talk

13:38 - Tip #2: Never speak badly about yourself (even if you're joking)

15:25 - Tip #3: Become your biggest hype-woman

19:11 - Tip #4: Start treating yourself like a friend

20:15 - Tip #5: Do the inner work to heal traumas that are lingering

23:24 - Tip #6: Forgive yourself

26:05 - Tip #7: Keep the promises you make to yourself

27:56 - Tip #8: Do the things that make you feel good/light you up

29:18 - Tip #9: Invest in yourself

30:26 - Tip #10: Accept yourself

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