Episode 6: On Positive Affirmations and ...

On the last episode of season 1, Eman invites Parent and Positive Discipline Coach, Maddalen Milani to take us through where it all starts: The child’s brain. When we understand how the child’s brain develops we can understand then why tantrums and big emotions happen and how to ... Show More

Eman invites Emotional Wellness Coach, Amira El Beialy, to talk about this thing called EMOTIONS and one specific emotion in women: SHAME. Eman and Amira break down why women feel shame and how to move from this emotion to an empowered expression of needs. Hosted by Simplecast, a ... Show More

Eman invites Nutritionist, Nour Ganzoury, to talk about how to stop obsessing over food, looks and dieting and to focus more on feeling good from the inside. Eman and Nour shed light on how it's important to understand that if we don't accept and love our body no amount of work a ... Show More

Are emotions universal? Do you think people are programmed to feel a certain way in specific situations? Or is there a clear distinction between what makes you feel angry, happy or sad, compared to someone else? Today’s guest is someone whose work I believe can help all of us to ... Show More

Our emotions can affect us both consciously and unconsciously. Negative emotions can be stored in the body and even lead to illness and disease. Listen to today's episode for deep insights into how our emotions, conscious and unconscious mind and our heart all influence how we mo ... Show More

Today we're sharing another podcast from TED: How to Be a Better Human. Have you been feeling isolated or emotionally vulnerable lately? Loneliness is universal and while we can experience it at any point in our lives, we may be feeling it now more than ever. In this first episod ... Show More

Joining us on Slo Mo today is Dr. Gabor Maté, a revered figure in the fields of addiction, stress, and childhood development and someone I personally deeply respect and admire. We engage in a conversation that feels as intimate as one between lifelong companions and Gabor shares ... Show More

Join Jordyn as she dives into a series of confessions about toxic thoughts, boundaries in relationships, losing a loved one, and the importance of family. In this episode, she shares her personal experiences and offers advice on how to navigate these challenging situations. Jordy ... Show More

Julie Simon is a licensed psychotherapist, life coach and certified personal trainer with over 30 years of experience in helping overeaters and imbalanced eaters mend their relationship with their feelings and ultimately themselves. She’s also the founder of the popular Los Angel ... Show More

Emi Nietfeld is one of those people who looks great on paper. Raised in tumultuous circumstances and facing mental health challenges in her early teens, she went on to get into Harvard and work at Google. Now as an adult, she’s an author and has faced the unhealthy reasons behind ... Show More

Getting in touch with our emotions to determine what it is that we want out of our relationship and life is not always easy. 'Finding oneself' is a journey, not a destination. Listen to today's show to learn how to tap into our emotions so we can learn our needs. In this episode, ... Show More

Developing healthy habits and routines often comes down to self-love. Because when you truly care for yourself, it’s often reflected in the way you eat, move, sleep, and think. Today’s guest, Zachary Levi, is here to share his personal journey of learning to accept himself, heal ... Show More

Understanding how our emotions are made up of energy can help us better navigate our life and relationships. Listen to today's show to gain a deeper understanding for how to cultivate better energy in our lives. In this episode with Dr. Melanie Dean, we discuss relationship advic ... Show More