In this episode of the Holistic Women's Health podcast, Alex talks with Emily Dawson. Emily is a Holistic Nutritionist specializing in Digestive and Gut Health. Based on her personal experience with IBS, Emily is passionate about helping her clients uncover the root cause of their digestive symptoms through functional testing and symptomatology assessments, and she guides them in regaining balance through targeted herbs, supplements, lifestyle changes and nutrition protocols.

Episode Highlights:

-How to know if you have good or bad gut health

-Where to even get started

-Probiotics

-Internal shower drink from TikTok (aka chia seed water)

-Signs of poor gut health that we've been normalizing

-Tips to travel while supporting gut health

-Candida

-Weight loss + gut health

Connect with Emily:

- Instagram: @eatingwithemily__

- Website: www.emilydawsonnutrition.com