This week, MT take a deep dive into Gut Health with the help and expertise of Functional Gut Physiotherapist, Lucy Allen.
Pretty much a buzz word of the present moment, we start by asking the obvious, what on earth is Gut Health?
Lucy takes us through what a healthy gut looks like, or rather, should feel like. Signs and symptoms to look our for, tips and tricks for creating a healthier and happier microbiome pre and postnatally, and even touches upon the Gut Health of our little ones.
Website: https://www.lucyallenphysiotherapy.com/
Instagram: https://www.instagram.com/theguthealthphysio/?hl=en
Kefir products e.g. Yoghurt: https://kibsons.com/product/detail/yogksgbgkpktao-dairy_kefir_yogurt.html
Movicol constipation treatment: http://www.movicol.com.au/
Ella's Kitchen pouches: https://www.mumzworld.com/en/ella-s-kitchen-the-green-one-organic-5x90g
To find out more about Lucy, visit her:Products:
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