A small intro on my journey on quitting smoking - why I did it, how I did and what do I feel going forward. Hopefully it’ll catch on with people trying to quit as well.
<p>🕰 Content Guide :</p>
<ul>
<li>(00:30) - Not planning your last cigarette</li>
<li>(01:30) - Pairing smoking with everyday life</li>
<li>(02:25) - The dopamine hit</li>
<li>(03:00) - The time sink</li>
<li>(04:00) - Don’t count everyday</li>
<li>(05:48) - What addiction ... Show More
<p>I invite you to find out more about the 4-Week Hypnosis Coaching Program for Smoking Cessation because your subconscious mind holds the key to lasting change: <span style= "color: #000080;"><span lang="zxx" xml:lang="zxx"><u><a href= "https://www.quitsmokingtodaypodcast.com/hy ... Show More