Quitting Smoking Intro

approximately three months ago i decided to embark on the journey to quit nicotine for good, and today's episode is going to be focusing on my experience thus far trying to quit. it's been incredibly hard. the reason why i feel the need to say how hard it is, is because people un ... Show More

Trying to quit smoking can be hard. The good news is the science behind how to quit smoking is very clear. This episode gives you strategies to help boost your chances of success. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy 

i feel like i owe you an update on my nicotine quitting journey. last time you heard, i had gotten through the first few weeks of painful withdrawal filled with anxiety, depression, sleepless nights, too much sleeping, intense cravings, mood swings, et cetera. and i had switched ... Show More

WARNING: PLEASE DO NOT DRIVE OR OPERATE MACHINERY WHILE LISTENING TO HYPNOSIS. Trying to quit smoking? Listen to this session as much as you feel necessary. I will add more quit smoking sessions as well. 

En ce moment, je tente d’arrêter de fumer et autant vous dire que c'est l’en-fer ! Cette lutte quotidienne pour ne pas reprendre la clope m’a fait réaliser une chose importante : je pense avoir un terrain fertile pour les addictions. Et après plusieurs années d'analyse, je crois ... Show More

this is a topic that i have avoided forever, because i never wanted to have to admit to my own addiction publicly. but here i am today admitting to you that i have a very severe nicotine addiction. not a day has gone by in the last five years where i haven't consumed nicotine in ... Show More

We've covered habit building in a number of episodes but this week I wanted to discuss how to break the bad habits that are no longer serving you. One of my most asked questions is "Cass, how did you quit smoking for good?" In this episode I break down my own experience and g ... Show More

Louise : Pfff, je supporte pas les gens qui fument à côté de moi comme si j’étais inexistante !Julien : C’est vrai que c’est pas agréable, mais dis-toi que y’a quelques années c’était encore pire car on pouvait fumer à l’intérieur !Louise : Je suis bien contente de pas avoir conn ... Show More

For this episode, we partnered with truth to talk about vaping: why we do it, what it’s like to quit and how anxiety plays in. We talk with Victoria Annunziato @kingvictober who recently quit live on social media with help from #ThisIsQuitting, the first of its kind text-to-quit ... Show More