How Your Secondhand Smoke Harms Your Fam...

Quit smoking in only 30 days: https://quitsmokingtodaypodcast.com/hypnosis 

Quit smoking in only 30 days: https://quitsmokingtodaypodcast.com/hypnosis 

Work With Me: https://quitsmokingtodaypodcast.com/hypnosis 

This session guides the listener into relaxation before using a two-part strategy to end smoking. First, a regression to a childhood outdoor memory reminds them they once felt confident and relaxed without cigarettes. Then, deepened through a countdown and body-focused relaxation ... Show More

This session guides the listener through a relaxation induction before using a repeated swish-style pattern: an image of a stressful phone call is sent across the world, shrunk down, and replaced with a brighter, resourceful version of the listener taking the call confidently. Ac ... Show More

This session guides the listener into relaxation before using childhood memory work with siblings to reconnect with an identity free of any desire to smoke. It reframes the first cigarette’s disgust as the body’s true, honest reaction to poison, arguing that continued smoking is ... Show More

This is a full stop-smoking hypnosis session that opens with a calming breath induction before moving into direct suggestion work. Adam has the listener revisit their first cigarette, then confront an imagined future cancer diagnosis, using an aversive “tablet” metaphor to strip ... Show More

Kicking a smoking habit can be hard. In this episode, Sadhguru shows us how we can deal with physiological and psychological factors that come in the way of quitting Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app ... Show More

This is a full quit-smoking hypnosis session using a beach visualisation induction followed by a staircase-style relaxation and a subconscious “door” metaphor. The listener is guided to compare two future timelines: one where they attempt to quit but relapse, damaging their relat ... Show More

Even if you’re not ready to quit just yet, SAVE THIS PODCAST! Globally people from over 100 countries have tuned in to challenge and conquer their addiction! Featuring several prepisodes to prepare your mind, body, and loved ones for your quit date as well as methods to help you ... Show More

This session is designed for someone who has already quit smoking but wants to cement that identity permanently. After a relaxation induction, the listener imagines a future vacation and a rejuvenating flotation tank where their body heals from the effects of smoking. The centrep ... Show More

This is a guided hypnosis session for smoking cessation, built around the listener’s identity as a parent. After a relaxation induction using breath and imagery of melting ice and a Bahamas hotel, Adam guides the listener back to their first belief of ‘not being good enough’, ref ... Show More