I invite you to find out more about the 4-Week Hypnosis Coaching Program for Smoking Cessation because your subconscious mind holds the key to lasting change: https://quitsmokingtodaypodcast.com/hypnosis
<p>🕰 Content Guide:</p>
<ul>
<li>(00:30) - 200 hours!!!</li>
<li>(00:46) - How is everyone feeling?</li>
<li>(01:30) - Mental preparation and labeling yourself a non-smoker</li>
<li>(02:54) - Do not be around cigarettes</li>
<li>(03:25) - Want to push nicotine out quicker?< ... Show More
<p>🕰 Content Guide : </p>
<ul>
<li>(00:29) - My personal weakness was bargaining</li>
<li>(01:50) - Understand relapse in a healthy way</li>
<li>(03:00) - Use your relapse to make yourself stronger</li>
<li>(03:30) - Quitting different substances...</li>
<li> ... Show More
<p>Useful Links : </p>
<ol>
<li><a href="https://www.psychologistworld.com/memory/conditioning-intro">Learn about Pavlov's Dogs and conditioning</a> - https://www.psychologistworld.com/memory/conditioning-intro</li>
</ol>
<p><br></p>
<p>🕰 Content Guide : </p>
<ul>
< ... Show More
<p>🕰 Content Guide :</p>
<ul>
<li>(00:30) - Not planning your last cigarette</li>
<li>(01:30) - Pairing smoking with everyday life</li>
<li>(02:25) - The dopamine hit</li>
<li>(03:00) - The time sink</li>
<li>(04:00) - Don’t count everyday</li>
<li>(05:48) - What addiction ... Show More
