What Happens To Your Body When You Quit ...

Smoking is a mental addiction. 90% of smoking is mental and only 10% is physical. Quitting smoking becomes hard due to its associations with various feelings and situations. Find out more in this episode. You may refer to my book, 7 Secrets To Quit Smoking, for more insights. 

And What's the Solution. 

There are as many reasons to smoke as there are smokers. Let's examine some of them!! 

We all know that the effects of tobacco on the human body are devastating. The World Health Organisation says that it kills more than 8 million people each year, making it one of the biggest public health threats the world has ever seen.It’s hardly surprising when you consider th ... Show More

Part One of this two part podcast is about Preparing to Quit. It has the following 12 min-sessions: 1. The Power to Quit 2. The Decision to Quit 3. What Quitting Smoking Can Teach 4. Self-reflection 5. Why Quit 6. Living with a Smoker 7. Being Assertive with Other Smokers 8. Quit ... Show More

Adam was working with a lady that wanted to stop smoking as a consequence of a health diagnosis related to her smoking habit. Adam uses metaphor and emotional leverage to help her reach the point of the threshold where the decision moves from a like, want or should to a must.  Ad ... Show More

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter dives deep into nicotine—a topic increasingly debated both scientifically and publicly. He clarifies ... Show More

Adam works with a man to help him become a non-smoker. The man wanted to quit smoking mainly to increase his chances of fertility treatment being successful and Adam creates a hypnosis session where he visits two different futures relating to his identity as a smoker. In the firs ... Show More

Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY here: https://www.clarkkegley.com/free-case...  Let's talk about how to break your bad habits for good! We're talking about habit change in this video. Here's what we'll cove ... Show More

Don’t you quit now 

"Join the Millions Who Have Become Non-Smokers Using Allen Carr's Easyway Method" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: Allen Carr Category: Health & Nutrition 

[video available on spotify] quitting nicotine has made me realize just how intense my oral fixation is - i might have the worst one i’ve ever seen. so today, i thought it’d be fun to go through every single oral fixation i’ve had throughout my life and break them down with you. ... Show More

Adam works with a man than wanted to give up smoking mainly for financial reasons. We calculated that he was spending about £5-£7k per year to fuel his smoking habit and figured out that if he had taken the same money he spent on cigarettes and invested it over the last 10 years ... Show More