What Happens To Your Body When You Quit ...

Smoking is a mental addiction. 90% of smoking is mental and only 10% is physical. Quitting smoking becomes hard due to its associations with various feelings and situations. Find out more in this episode. You may refer to my book, 7 Secrets To Quit Smoking, for more insights. 

And What's the Solution. 

There are as many reasons to smoke as there are smokers. Let's examine some of them!! 

Part One of this two part podcast is about Preparing to Quit. It has the following 12 min-sessions: 1. The Power to Quit 2. The Decision to Quit 3. What Quitting Smoking Can Teach 4. Self-reflection 5. Why Quit 6. Living with a Smoker 7. Being Assertive with Other Smokers 8. Quit ... Show More

<p>Weed changes your brain, so what happens if you stop? Today we explain what happens when you get stoned, what endocannabinoids do in our body and how they create LEGIT WITHDRAWAL SYMPTOMS!</p> <p>WHAT DID WE LEARN THIS WEEK:</p> <p>5:50 - Human language evolved as GOSSIP!</p> ... Show More

Quitting Smoking Techniques - has the following 10 mini-sessions. 1. Challenge Your Beliefs 2. Mood and Smoking 3. Coming to Your Senses 4. Behavior and Smoking 5. Weight Concerns 6. Why People Change 7. About Mindfulness Meditation 8. Protect Your Body 9. Battle for Control 10. ... Show More

<p>Adam was working with a lady that wanted to stop smoking as a consequence of a health diagnosis related to her smoking habit. Adam uses metaphor and emotional leverage to help her reach the point of the threshold where the decision moves from a like, want or should to a must.& ... Show More

<p><a href= "https://peterattiamd.com/ama70/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=250324-pod-ama70&utm_content=250324-pod-ama70-podfeed"> View the Show Notes Page for This Episode</a></p> <p><a href= "https://peterattiamd.com/subscribe/?utm_source=podcast-feed ... Show More

<p>Adam works with a man to help him become a non-smoker. The man wanted to quit smoking mainly to increase his chances of fertility treatment being successful and Adam creates a hypnosis session where he visits two different futures relating to his identity as a smoker.</p> <p>I ... Show More

<p><span class= "yt-core-attributed-string--link-inherit-color">Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY here: </span><span class= "yt-core-attributed-string--link-inherit-color"><a class= "yt-core-attributed-string ... Show More

Nicotine is everywhere - but not in the way we once knew it. It’s not just in cigarettes anymore. It’s in sleek vapes, tiny pouches, lozenges, gum, even diffusers marketed as 'wellness'. And somewhere along the way, it stopped feeling like a vice and started looking... aesthetic. ... Show More

Don’t you quit now