The skin is a boundary and it tends to react when a physical, emotional or energetic boundary is crossed. Eczema is a sign that our defences are activated. Notice the word 'shield' that this speaker uses. This conversation illustrates how a current situation has activated a past memory and a past fear of 'losing everything'. If you have a physical conditio ... Show More
Mar 28
#54 Misophonia: Why Certain Sounds Trigger Rage
In this conversation, we explore misophonia — a condition where everyday sounds can trigger intense emotional and physical reactions.Dogs barking.Neighbours moving furniture.People talking.For some, these sounds don’t just irritate…they create rage, tension, and a nervous system ... Show More
30m 55s
Mar 1
#53 Herpes: The Hidden Story Behind an Outbreak
In this deeply honest conversation, our speaker reflects on the emotional landscape surrounding a herpes diagnosis.Rather than viewing a virus purely as a physical event, this episode explores it as a moment of transition. In nature, viruses introduce change. They interrupt equil ... Show More
29m 21s
Jan 2025
Ep 242: Befriending Yourself – Growing self-respect
If you woke up one day and feel like “I don’t really like myself,” this is for you. Self-respect is not just about having an air of confidence as you interact with others, it’s also being respectful to yourself, internally. As a means to get to this place, I wanted to offer you a ... Show More
49m 22s
Mar 2025
Ep 245: Know Your Thrive Zone – for feeling alienated from yourself
This episode is all about knowing how to reward your inner self as you move through the world. It's about having a sense of our own spiritual and egoic priorities and ensuring we respect that truth at all times. If we don't do this, we end up feeling anxious, empty, numb, disconn ... Show More
40m 30s
Jun 2025
303. The psychology of chronic apologising
"Sorry, can I just say something?", "sorry to bother you!", "oh, sorry!" - sound familiar? If you find yourself saying "sorry" for taking up space, having an opinion, or even when someone else bumps into you, you're not alone. That tiny, five-letter word, meant for genuine remors ... Show More
51m 3s
Jun 2025
304. Why we grieve past versions of ourselves?
Why does personal growth sometimes feel like a quiet loss? Ever look back at an old photo and feel a strange mix of nostalgia and sadness for the person you once were? You're evolving, becoming stronger, wiser, but there's still a strange ache for the person you used to be. In to ... Show More
51m 22s
Feb 2025
Boundaries That Build Self-Respect
Setting boundaries isn’t selfish—it’s an act of self-respect and self-care. In today’s episode, Rosie shares how boundaries empower us to protect our energy, prioritize what matters, and clarify our own needs. Learn practical ways to communicate your limits with kindness and comp ... Show More
5m 28s