Yesterday

Imagine Without Predicting

When your mind starts running through everything that could happen, it can be hard to remember that you're here, in this moment, and not inside the future you're imagining. Dora offers a different way to relate to uncertainty, one that doesn't ask you to stop caring about what co ... Show More

5m 53s

Oct 5

Learning To Live With Uncertainty

Dora found herself late at night reading strangers' stories online, even while knowing that the search wasn't making her feel better. Maybe you've had that experience too: knowing exactly what you're doing and doing it anyway. Sometimes the gap between knowing and doing isn't a f ... Show More

6m 9s

Oct 2

Why We're So Afraid Of Endings

We know intellectually that nothing lasts forever. Still, when our relationship ends, our circumstances change, or our chapter closes, impermanence suddenly feels a lot harder to accept. Dora looks at why we struggle against something we encounter every day, and how accepting lif ... Show More

4m 34s

Mar 2025

I Honor My Boundaries

This week's mantra is I Honor My Boundaries. Setting and honoring boundaries is an act of self-respect and care, allowing you to protect your energy and prioritize what truly matters. In this episode of Mantra, we explore how to identify your needs, communicate them clearly, and ... Show More

32m 15s

Feb 2021

How To Protect Your Energy & Set Boundaries As An Empath

Books by Bianca ➝ https://shopc.at/pyeIn this episode, Bianca emphasizes the importance of setting healthy boundaries in all relationships, whether it is with family, friends or partners. We are reminded that time alone with yourself does not make you selfish or uncompassionate t ... Show More

24m 57s

Dec 2022

The Most Important Boundary You Need to Set Today

It can be challenging to set boundaries with the people in your life...but how often do we focus on the boundaries we set with ourselves? In this episode, learn how to establish healthy habits of self respect and self-responsibility, which ultimately lead to self-love. “The most ... Show More

1h 4m

Mar 2019

9. Boundaries: Saying No as a Form of Self Care (Part 2)

Hey girl hey! This week we get into boundaries (aka saying no!) as a form of self care in the second part of this 3 part series. We tend to think of self care of being an external activity but tune in to this episode to discover why boundaries is also a MAJOR contributor to self ... Show More

19m 40s

May 2023

getting organised, setting boundaries and pushing our limits

EP45 - you need boundaries to protect yourself but you also need to understand the power within you to exceed your own limits and the expectations of others. when we prioritise ourself by taking action based on a boundary we have in place, we are actively choosing ourself and put ... Show More

51m 40s

Feb 2025

BOUNDARIES ARE YOUR LOVE LANGUAGE

In this episode we’re diving into why boundaries are one of the most powerful ways to love yourself and others.Setting boundaries isn’t about keeping people out—it’s about creating a space where respect, trust, and genuine connection can thrive. You’ll learn how to recognize when ... Show More

7m 40s

Aug 2021

113. Your Worthiness and Your Boundaries

In this episode of The Self Love Fix Podcast, I'm talking all about the importance of containing boundaries and worthiness in different aspects of life. I hope that these points will help you realize your worth regardless of what others may think about you or your boundaries. So ... Show More

26m 15s

Nov 2023

Ep #277: Setting Boundaries with Other People

In order to meet your emotional needs and wants, sometimes you'll need to set boundaries with other people. It may not be comfortable to do but, it can be so helpful and actually help you relationship. In this episode, I'm giving you examples of boundaries arou ... Show More

13m 29s

Jul 2022

Affirmation: I Create and Honor My Boundaries 💝

Only you know your boundaries. When to say yes, and when to say no. When to stop and rest, And when to push and complete. So today is your day to create and honor your boundaries, Whatever they might be right now. I create and honor my boundaries. JOURNAL PROMPTS: What boundaries ... Show More

10m 18s

Dec 2023

Meditation: Knowing and Protecting Your Boundaries (Self-Love)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

12m 4s

Boundaries That Build Self-Respect