This is for breaking out of cycles caused by vulnerability and anxiety – whether that’s your own mind or a common interaction with a loved one. What I am talking about are moments when you take another person’s feelings, personally. When we get triggered by their emotional response, we get defensive which creates distance and or hurt. That sequence is what I ... Show More
Mar 2025
286. How to actually FEEL your feelings
In a day and age when 7/10 of us are chronically stressed, living in survival mode, too busy intellectualising our feelings to actually feel them, unsure of whether we will ever feel great happiness again, sometimes we need to return to the basics: how do we actually FEEL our emo ... Show More
41m 2s
Dec 2023
A Masterclass On Dealing With Negative Emotions The David Hawkins Way
Your health anxiety recovery begins today, Click Here to Get Started. Welcome to The Anxiety Guy Podcast, the show where we dive into the art of mental and emotional well-being. Join us each episode as we explore practical tips, insightful stories, and expert advice on navigating ... Show More
48m 29s
Aug 2024
Empowering Emotional Triggers
Empowering Emotional Triggers
I love it when we miraculously put together the perfect day, and life decides to get in the way.
Well, it's not life, and maybe I don't love it, but occasionally, something or someone will cross your path and get in your way.
I don't know anybody wh ... Show More
12m 17s
Apr 2025
How To Let People Feel Their Feelings
The concept of "letting people feel their feelings" may be confusing to some, however in this episode, Colter, Cayla and Lauren emphasize the importance of allowing others to experience emotions like anger, disappointment, or frustration without trying to fix, dismiss, or control ... Show More
47m 55s