What We’re Talking About In This Episode!
Is coffee feeding your chronic stress or fatigue?
All the factors that can influence how coffee affects you
How green smoothies helped me replace coffee
The difference between caffeine in matcha vs caffeine in coffee
Ways to give yourself an energy boost without the caffeine
Key remedies to help your body have ... Show More
Today
697: Hold Nothing: How to Find Stillness, Strength, and Soulful Connection Through Life’s Transitions with Elena Brower
Feeling a bit lost in midlife? This is a MASSIVE transition physically and emotionally, so it’s easy to feel like you’re just not who you once were.
In this episode, I sit down with the wonderful Elena Brower to discuss navigating midlife with more grace, spaciousness, and self ... Show More
35m 11s
Nov 18
695: Exhausted, Anxious, and Gaining Weight? Why Traditional Hormone Care Isn’t Working—and What to Do Instead with Dr. Sarah Daccarett
Hormone replacement therapy education is all the talk these days. But how do you cut through all the noise and get the right care for you?
Expert in the field, Dr. Sarah Daccarett joins the podcast to get straight to the point about how the CORRECT hormone replacement methods c ... Show More
58m 54s
Dec 2021
#11: Sleep & Caffeine – Part 2
<p><b>In this week’s episode, Matt continues his discussion of sleep and caffeine. Here, we learn about the paradox of coffee, one in which coffee provides health benefits, despite its negative impact on sleep. <br/><br/>Before addressing that, however, Matt speaks about one last ... Show More
10m 21s
Sep 2019
Shocking Benefits of Coffee, Tips on Buying Coffee, Coffee & Diabetes - Andrew Salisbury of Purity Coffee: KKP 27
Who doesn’t love a good cup of coffee? Coffee is one of the world’s most popular beverages. Aside from its taste, people love it because of its high levels of antioxidants and beneficial nutrients. According to studies, 63% of American consume coffee daily. I, myself, am include ... Show More
47m 44s
Dec 2018
The Ultimate Coffee Podcast: Everything You Need To Know About Coffee Health, Including The Latest Lab Results On Which Coffee Is The Healthiest.
The results are officially in. <p>Using 3 independent labs from around the globe, we have analyzed over 100 different coffees representing 46 different brands...</p> <p>...and I'm revealing the <a href="https://getkion.com/kion-coffee-lab-results/" target="_blank" rel="noopener"> ... Show More
44m 57s
Oct 2020
007 Coffee, Matcha & Chocolate: Abusive Relationship
Caffeine has been around since ancient times, through a variety of plant sources, but there’s a bigger story to how it’s used now. The addiction that we have with caffeine is not just ceremonial anymore, like it was for hundreds of years, all around the world. Nowadays, we use it ... Show More
1h 38m
Apr 2024
The REAL Reason You Should Drink Coffee
<p>In this podcast, we’re going to talk about some of the health benefits of drinking coffee. Remember, don’t drink coffee if it gives you anxiety, increases your heart rate, or prevents you from sleeping. Too much coffee can increase cortisol and adrenaline, so limit your daily ... Show More
5m 3s
Feb 2022
#136 The Coffee Episode with Alex Manos and Alex Higham from Exhale Coffee
I LOVE coffee. I love the ritual of my morning cup, I love the smell, the rich aromas, the flavour. I got into the coffee scene during my time in Australia and my obsession has continued. And if you’re interested in the benefits of coffee, then this episode is going to be for you ... Show More
1h 34m