What We’re Talking About In This Episode!
Is coffee feeding your chronic stress or fatigue?
All the factors that can influence how coffee affects you
How green smoothies helped me replace coffee
The difference between caffeine in matcha vs caffeine in coffee
Ways to give yourself an energy boost without the caffeine
Key remedies to help your body have ... Show More
Yesterday
774: Training for Your Grandma Self: How to Build a Body That Lasts with Dr. Stephanie Estima
What if one of the biggest questions of perimenopause isn’t simply “How do I feel better right now?” but “Who do I want to be 20, 30, or 40 years from now?” In this deeply personal conversation, Dr. Mariza sits down with women’s health expert Dr. Stephanie Estima to talk about th ... Show More
58m 28s
Sep 15
773: What’s Really Driving How Fast You Age? The Science of Biological Aging with Nikolina Lauc
What if perimenopause isn’t only changing your hormones, but also changing how your body is aging underneath the surface? In this episode, Dr. Mariza sits down with Nikolina Lauc, CEO and co-founder of GlycanAge, to explore emerging research on immune aging, chronic low-grade inf ... Show More
57m 50s
Sep 10
772: The Cost of Holding It All Together: How Overfunctioning Changes Your Hormones, Brain & Metabolism with Dr. Mariza
Have you ever looked at the same life you were managing a year ago and wondered, “Why does everything suddenly feel so hard?” You’re still ambitious. You’re still capable. You’re still the woman everyone depends on. But the stress you once brushed off gets under your skin. Your b ... Show More
44m 8s
Mar 2021
Should I Cut Out Caffeine with PCOS?
<p>How to know how much caffeine is right for you? On this episode, we help you learn the side effects of caffeine, how it impacts those with PCOS, and what you can do to avoid the negative effects of caffeine!</p>
<p>What does caffeine do? We help you learn the the impact caffei ... Show More
38m 23s
Mar 2025
Why Am I Addicted To Caffeine & Should I Quit?
<p>Are you constantly reaching for that morning coffee? Wondering if your caffeine habit is helping or hurting you? Whether you're a coffee lover, struggling with caffeine addiction, or simply curious about how caffeine impacts your body, this episode offers valuable insights and ... Show More
40m 28s
Nov 2025
5 Shocking Benefits of Coffee and Who Should Not Drink It!
In this episode, you'll learn how coffee affects metabolism, brain performance, and blood sugar — and why Dr. Jockers says it's not universally good or bad. Discover whether you're part of the 65% who benefit or the 35% who struggle, and how genetics and caffeine metabolism shape ... Show More
32m 45s
May 2025
Is Your Coffee Making You Sick? Mold, Toxins & What to Avoid
You wake up, reach for your coffee, and rely on that first sip to power your day—but what if your daily brew is secretly working against you? In this solo episode, Jen breaks down what’s really in your coffee: from mold and pesticides to plastic and toxins leaching from pods. She ... Show More
14m 54s
May 2023
#21: How Much Coffee Is Too Much Coffee?
<p>Coffee is linked with many health benefits, including a longer lifespan and helping prevent diseases like cancer. But, much of the research suggests you need to drink a lot of coffee to experience the benefits. So, is there something as too much coffee? Arnold will share a stu ... Show More
6m 35s
<p class="" style="white-space:pre-wrap;">In this episode, we’re chatting all about coffee.</p><p class="" style="white-space:pre-wrap;">I’m going to cover some of the benefits, and potential adverse effects of coffee, and give you some suggestions on how you can make coffee work ... Show More
<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> Is your morning coffee packed with health benefits, or does it carry some hidden risk?</span></div> <div> </div> <div> </div> <div><sp ... Show More
