What We’re Talking About In This Episode!
Is coffee feeding your chronic stress or fatigue?
All the factors that can influence how coffee affects you
How green smoothies helped me replace coffee
The difference between caffeine in matcha vs caffeine in coffee
Ways to give yourself an energy boost without the caffeine
Key remedies to help your body have ... Show More
Yesterday
712: Why Lifestyle Medicine Is Mitochondrial Medicine (And What That Means for Your Energy, Metabolism & Longevity)
Ever feel a quiet kind of panic creeping up in midlife? The feeling that even though you’re showing up for everything, you feel empty inside? This episode is a powerful reminder that you don’t have to live with this feeling forever… better yet, it’s absolutely reversible. We’re d ... Show More
27m 32s
Jan 13
711: Estrogen, Inflammation, and Your Heart Health: What Every Woman Needs to Know with Dr. Sanjay Bhojraj
Believe it or not, but there is as much cardiovascular risk associated with smoking as there is with the drop in estrogen in perimenopause and menopause. But don’t worry– I’ve brought the hilarious, talented, and brilliant Dr. Sanjay Bhojraj onto the podcast to dive into why midl ... Show More
1h 5m
Jan 8
710: Kickstart Your New Year: How One Simple Habit Can Transform Your Life, Health, and Mindset
You don’t have to overhaul your life with your New Year's Resolutions. Small habits, when done consistently, can completely change your health trajectory– changing your LIFE. In today’s episode, I’m flipping the script on midlife health—because you don’t need another restrictive ... Show More
21m 34s
Dec 2021
#11: Sleep & Caffeine – Part 2
<p><b>In this week’s episode, Matt continues his discussion of sleep and caffeine. Here, we learn about the paradox of coffee, one in which coffee provides health benefits, despite its negative impact on sleep. <br/><br/>Before addressing that, however, Matt speaks about one last ... Show More
10m 21s
Sep 2019
Shocking Benefits of Coffee, Tips on Buying Coffee, Coffee & Diabetes - Andrew Salisbury of Purity Coffee: KKP 27
Who doesn’t love a good cup of coffee? Coffee is one of the world’s most popular beverages. Aside from its taste, people love it because of its high levels of antioxidants and beneficial nutrients. According to studies, 63% of American consume coffee daily. I, myself, am include ... Show More
47m 44s
Dec 2018
The Ultimate Coffee Podcast: Everything You Need To Know About Coffee Health, Including The Latest Lab Results On Which Coffee Is The Healthiest.
The results are officially in. <p>Using 3 independent labs from around the globe, we have analyzed over 100 different coffees representing 46 different brands...</p> <p>...and I'm revealing the <a href="https://getkion.com/kion-coffee-lab-results/" target="_blank" rel="noopener"> ... Show More
44m 57s
Oct 2020
007 Coffee, Matcha & Chocolate: Abusive Relationship
Caffeine has been around since ancient times, through a variety of plant sources, but there’s a bigger story to how it’s used now. The addiction that we have with caffeine is not just ceremonial anymore, like it was for hundreds of years, all around the world. Nowadays, we use it ... Show More
1h 38m
Apr 2024
The REAL Reason You Should Drink Coffee
<p>In this podcast, we’re going to talk about some of the health benefits of drinking coffee. Remember, don’t drink coffee if it gives you anxiety, increases your heart rate, or prevents you from sleeping. Too much coffee can increase cortisol and adrenaline, so limit your daily ... Show More
5m 3s
Feb 2022
#136 The Coffee Episode with Alex Manos and Alex Higham from Exhale Coffee
I LOVE coffee. I love the ritual of my morning cup, I love the smell, the rich aromas, the flavour. I got into the coffee scene during my time in Australia and my obsession has continued. And if you’re interested in the benefits of coffee, then this episode is going to be for you ... Show More
1h 34m