logo
episode-header-image
May 2021
9m 48s

Is Coffee Good or Bad for You?

QuickAndDirtyTips.com, Monica Reinagel
About this episode
tail spinning
Up next
Mar 18
Is coffee mold actually making you sick?
856. According to the internet, your morning brew might be hiding "mold toxins" that cause brain fog, fatigue, and digestive issues. But is mold-free coffee a bona fide health breakthrough, or just a clever marketing play?This week, Monica takes a closer look at the science of my ... Show More
12m 24s
Mar 11
9 Ways to Optimize Breakfast
855. Is your "healthy" breakfast actually setting you up for a mid-morning crash? Many of us reach for 100-calorie yogurt cups or fiber bars thinking we’re making the right choice, only to find ourselves eyeing the office donut box by 10:00 AM.This week, the Nutrition Diva breaks ... Show More
10m 18s
Mar 4
New Research Alert: How do sugar substitutes affect the microbiome?
854. Do artificial sweeteners help—or hurt—efforts to manage weight? Fresh research offers some surprising new answers. References:Effect of sweeteners and sweetness enhancers on weight management and gut microbiota composition in individuals with overweight or obesity: the SWEET ... Show More
12m 48s
Recommended Episodes
Jan 2021
2020's most popular: coffee and its surprising health benefits
Coffee. For some, it is deserving of its own essential food group. But is coffee more than just a way to achieve functioning human capacity first thing in the morning? You may have seen media headlines in the past warning about health risks of coffee. But now that the science has ... Show More
20m 5s
Jun 2018
025: Is Coffee Bad For Your Adrenal Health with Dr. Mariza
What We’re Talking About In This Episode! Is coffee feeding your chronic stress or fatigue? All the factors that can influence how coffee affects you How green smoothies helped me replace coffee The difference between caffeine in matcha vs caffeine in coffee Ways to give you ... Show More
48m 36s
Apr 2024
The REAL Reason You Should Drink Coffee
<p>In this podcast, we’re going to talk about some of the health benefits of drinking coffee. Remember, don’t drink coffee if it gives you anxiety, increases your heart rate, or prevents you from sleeping. Too much coffee can increase cortisol and adrenaline, so limit your daily ... Show More
5m 3s
Mar 2023
The truth about caffeine
Are you drinking too much coffee? A gastroenterologist and a caffeine researcher share surprising insights about the psychoactive drug. To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for s ... Show More
23m 18s
Oct 2019
458 - Can Avoiding Caffeine Help Your Athletic Performance?
The ergogenic effects (or performance boosts) of caffeine on muscle endurance, muscle strength, anaerobic power and aerobic endurance are significant but do you have to forego your morning cup of joe for a while to really feel those effects?Read the transcript at: https://quickan ... Show More
12m 34s
May 2022
Caffeine and resistance exercise: how much do you need?
Caffeine is a popular go-to supplement for many athletes. And for good reason. Not only is it the key component of one of the world’s most widely used legal drugs – I’m talking about coffee here people – it is also a sports supplement that is well supported by scientific evidence ... Show More
10m 31s
Aug 2020
496 - Can Exercise Help to Prevent Vision Loss?
Studies have shown that exercise can slow down and even prevent common causes of vision loss. But what type of workout is good for your eyes?Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on F ... Show More
11m 29s
Jan 2023
#136: Coffee - Is It Bad?
tail spinning
15m 24s
Apr 2021
Is it safe to drink coffee during pregnancy?
Coffee is one of the most popular and safest stimulants that we consume. But during pregnancy, and potentially even when planning a pregnancy, it is one ‘legal drug’ where advice for women becomes a little more prescriptive. Alcohol, soft cheeses, raw fish and even raw sprouts ar ... Show More
11m 52s
Apr 2024
Is taking milk with coffee good for you?
Coffee purists tend to look down on the likes of the latte, cappuccino and mocha, suggesting that only black coffee is the real deal. They often double down by saying that drinking coffee with milk causes bloating and messes with digestion. But a recent study from the University ... Show More
4m 26s
Listen to millions of songs and podcasts on Anghami