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Feb 2020
42m 24s

154: Mailbox Monday - Getting Rid Of Stu...

COLOSSUS FITNESS
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Yesterday
836: Building Momentum - Fired Up Friday
➢Message 'Challenge' to IG @ColossusFit for early access pricing.Welcome to episode 3 of our new series Fired Up Fridays! Short 3-5 minute motivational episodes designed to get you fired up. Today's episode I cover the power of momentum and how it adds up positively, or negativel ... Show More
2m 16s
Aug 20
835: 30-Day Lock-In Challenge Revealed (YOU IN?)
➢ Message "challenge" to IG @ColossusFit to join us ➢ Follow us on Instagram - https://www.instagram.com/colossusfit/?hl=enIn this episode we talk about what out entire challenge what's included. Make sure to give it a listen and show some love!Time stamps:0:00 Intro: revealing t ... Show More
21m 39s
Aug 17
834: Motivation Monday - Truth About Excuses, Where To Start & Ideal Body Fat %
➢ Message "Challenge" to Instagram @ColossusFit➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In ... Show More
42m 11s
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