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Feb 2020
42m 24s

154: Mailbox Monday - Getting Rid Of Stu...

COLOSSUS FITNESS
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Feb 12
779: 8 Simple Ways to Increase Happiness (TRY THIS!)
➢ Enter the giveaway- https://www.instagram.com/p/DUo7lvlEXMt/?hl=en1- Have a daily gratitude practice in place2- Aim to improve and have something you’re working towards-Stack your day with small wins3- Be on your phone less4- Focus more on what you do have vs. what you need-Avo ... Show More
17 m
Feb 9
778: Motivation Monday - Why You Should Reverse Diet, Stop Rushing The Process & Improve Grip Strength Naturally
➢ Fill out an application ⁠www.colossusfitness.com⁠If you feel like you’ve been struggling, spinning your wheels, etc then this test group is for you.➢ Farmers walk shorts: • MUST TRY UNDERRATED EXERCISE! (FARMERS WAL... Welcome to Motivation Monday, where every Monday we answer ... Show More
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Feb 5
778: 9 Advanced Workout Tips I Wish I Knew Before I Started L
➢Message me "Training hacks" to IG @ColossusFitListed points:Warming up less (Warm up to degree necessary. It should reduce your risk of injury, improve performance but shouldn't be fatiguing you or taking away from your workout.Train to RIR 1/2Progress get’s interruptedInvest in ... Show More
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