The practice of journaling, when done correctly, can change your life. Most people journal haphazardly or sporadically, and therefore don't get the mental breakthroughs and life-change that is possible. If you've ever struggled with knowing what to journal, how to do it, where to start or just feel burnt out on inspiration, this podcast episode with 100 jour ... Show More
Oct 6
#724: How To Stop Being So Hard On Yourself Without Lowering Your Standards
In this episode, you'll learn how to recognize the difference between your inner critic and your inner coach, stop using shame as motivation, and turn mistakes into useful action. ✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK Don’t forget to sign up for our free “H ... Show More
28m 21s
Sep 29
#723: How to Keep Going When You Don’t Feel Like Yourself
In this episode of The Confidence Podcast, we’re talking about how to keep moving toward your goals when your mental and emotional capacity changes. You’ll learn how to stop making permanent conclusions from temporary feelings, create a low-capacity version of your routine, separ ... Show More
30m 40s
Sep 22
#722: How To Be Okay With Someone Being Disappointed In You (And How To Stop Feeling Disappointed In Yourself)
In this episode of The Confidence Podcast, you’ll learn how to stop confusing someone else’s disappointment with your wrongdoing, how to tolerate the discomfort of letting people down, and how to choose self-respect without becoming selfish or uncaring. ✅ FREE CLASS! LEARN HOW ... Show More
31m 53s
Jan 2024
This is Your Sign to Heal & Grow Through JOURNALING... and get over the mental hurdles that prevent you from picking up a pen
An episode on the beauty (and need) to JOURNAL. Time for us to jump over all the hurdles and encourage our human to finally heal & grow with a pen in hand. It's important to note that there is no "right" way to journal and that it is a deeply personal, soulful, and flexible pract ... Show More
16m 38s
Sep 2025
Become addicted to discipline with journaling
Do you really know yourself? In this episode, I share how journaling can help you uncover unconscious patterns, break free from limiting beliefs, and create real change. I’ll teach you how to ask the right questions, go beneath the surface, and use pen and paper to gain clarity i ... Show More
18 m
Oct 2025
480: The Power of Journaling
Today, I'm diving into one of my favorite topics: journaling. As we head into the 30-Day Journaling Challenge, I'm sharing how this simple daily practice can help you release emotions, gain clarity, and connect more deeply with yourself. I'll walk you through why journaling is su ... Show More
23m 3s
Aug 2024
219. The psychology of journalling
Journalling is seen as one of the holy grails when it comes to trying to improve your mental health and emotional wellbeing, but what about it is so great? The people who love it, absolutely swear by it, but where do we even begin? How can we make it less like a chore, and more j ... Show More
40m 24s
Nov 2025
What I Learned Journaling Gratitude for 30 Days | CRAZY Results!
<p>Want to change your life but don’t know where to start? Learn one small, simple habit that can change your brain chemistry and shift your mindset: keeping a gratitude journal.</p><p>Learn how a gratitude journal can rewire your thoughts, boost motivation, and open doors to new ... Show More
13m 29s